Breathing & Relaxation

Breath Bubble
(1 min)

5 Count Breath

(2 min)

Guided Breathing
(5 min)

Deep Breathing Exercise

(15 min)

Body Scan
(7 min)

Ground & Clear
(7 min)

5, 4, 3, 2, 1 Grounding
(2 min)

Drawing Safety
(2 min)

Let go of Stress
(1 min)

Easy Relaxation
(5 min)

Calming for Sleep
(10 min)

Relaxation for Balance
(15 min)