Grounding Strategies
Use the worksheets and videos below to work through your worry and find ways to calm yourself.
Use the worksheets and videos below to work through your worry and find ways to calm yourself.
*To access certain resources, must be logged into student's school google account.
Grounding techniques are a powerful tool to help kids to connect to the here and now and interrupt spiraling thoughts and worries.
Grounding techniques are a powerful tool to help kids to connect to the here and now and interrupt spiraling thoughts and worries.
Grounding StrategiesA-B-C Around the World
A-B-C Around the World
This exercise will get students connected with the place they are right now. Have the students look around the room and name something they see that starts with A, then B, then C and so forth. See how far they can get through the alphabet and then check-in to see how they are feeling once they reach the end