Create a Calm Down Spot

You can create a place designed to allow to calm down.

• Find a spot and make it cozy (ask your child for help with that - maybe they can place a favorite blanket or stuffed animal inside)

• Add calming tools (below is just a few ideas to consider)

  1. Bottle of bubbles

  2. Fidgets

  3. Sensory bottle/ calm down jar

  4. Play dough

  5. Stress balls

  6. Coloring book

• Explain how to use it and practice before

• When they are starting to escalate, catch it early and give them a calm reminder about their calm down spot