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Below there are a list of some useful sites that have been used by the school counsellor, many of them are also mentioned on the NHS website.
Name of App
Calm Harm : App for people who self harm
eQuoo : Emotional fitness game
Feeling Good : Audio tracks to relax body and mind, build confidence.
Headspace Meditation : Guided meditation and mindfulness (Really good and it allows you to do a number of sesssions free of charge)
MeeTwo : For teenagers to discuss issues affecting them.
Mood Fit : Helps reduce your low mood and anxiety
RR: Eating disorder management : Uses CBT approach for supporting all eating disorders
Sanvello : Meditation/mindfulness
Student Health App : Help to reduce worries and feel more confident
Think Ninja ; for 10-18 year old to manage mental health (Free during pandemic)
Worry Tree : Notice, manage and record your worries
Beat panic: overcoming panic attacks & anxiety. ( 99p ) https://www.nhs.uk/apps-library/beat-panic/
Blue ice - manage emotions and reduce incidence of self harm https://www.oxfordhealth.nhs.uk/blueice/
Catch it - manage negative thoughts and think differently ( free ) https://www.nhs.uk/apps-library/catch-it/
Sleepio - improve sleep ( free in some areas ) https://onboarding.sleepio.com/sleepio/nhs/77#1/1?utm_source=NHSAppsLibrary
Mindshift - CBT Aimed at young adults this uses cognitive behaviour https://www.anxietycanada.com/resources/mindshift-cbt/
Kooth - offers live online counselling and lots of advice https://www.kooth.com
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