Health

Sleep

Have a look at these websites for some information regarding getting a good night's sleep:

https://www.nhs.uk/live-well/sleep-and-tiredness/how-to-get-to-sleep/

Healthy eating

These websites give some great information about having a healthy diet:

https://www.nhs.uk/live-well/eat-well/

https://www.nhs.uk/live-well/eat-well/the-eatwell-guide/

https://www.nhs.uk/live-well/eat-well/5-a-day-what-counts/

https://www.nhs.uk/live-well/eat-well/5-a-day-faqs/

Useful Sites for Wellbeing

Below you will find a number of links, articles, activities and also short films that cover the topic of health. Remember health is not just your physical health, it is your mental health too.

Acts of Kindness everyone needs some kindness in their day - here are some ideas!

Going back to school - www.childline.org.uk/info-advice/school-college-and-work/school-college/school/ lots of helpful advice not only about returning to school and routine, but also about coping with uncertainty and exam stress

Headspace - Mindful Meditation - free trial available!

Useful Health Websites loads of amazing website links and links to Kooth the online counselling community!

Mental health

Having good mental health is really important to all of us. Please see list below of useful websites which contain a wealth of information about looking after your mental health where to access further information.

Podcasts

Don't Tell Me The Score - Mental Health: Sir John Kirwan

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