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Curl Ups
The partial curl-up measures abdominal strength and endurance. Abdominal fitness is important to good health because low levels are associated with bad posture and lower back pain in later years. The test objective is to complete as many curl-ups as possible up to a maximum of 60 at a specified pace.
Click here for the curl-up cadence
Push Ups
The purpose of this test is to measure upper-body strength and endurance. The right-angle, or 90-degree, push-up is recommended as a test of upper-body strength and endurance. Muscle fitness is required for people of all ages in order to perform daily living and recreational activities with vigor and undue fatigue. The objective of the test is to complete as many 90-degree push-ups as possible at a specified pace.
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Pacer Test
The P.A.C.E.R. (Progressive Aerobic Cardiovascular Endurance Run) is a multi-stage aerobic fitness test that provides a built-in warm-up and helps children pace themselves effectively. It is suggested that the test be set to a musical pace to create a valid, fun alternative to the one-mile run for aerobic endurance. Pilot testing showed that most students had a positive experience in performing the P.A.C.E.R. The test helps students to learn the skill of pacing, and the negative experience of some students in finishing last in a distance run is eliminated by this test.
Sit and Reach
Maintaining adequate joint flexibility is important to overall health. Testing one leg at a time helps to identify any asymmetry in hamstring flexibility while avoiding hyper- extension of both knees. The purpose of the sit-and-reach test is to measure predominantly the flexibility of hamstring muscles. Normal hamstring flexibility allows rotation of the pelvis in forward bending movements and posterior tilting of the pelvis for proper sitting.
The objective of the test is to reach the specified distance on the right and left sides of the body.
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