The Solution

Create a study schedule that breaks down each subject to specific times. 

Ensure that you write the due dates of assignments in your schedule. 

Work on the largest tasks first, then work your way down to the smaller ones. 

Set realistic goals: don't give yourself too much work at once.

Find a physical activity that you enjoy. This could be walking, swimming, participating in sports, etc.

Set aside a time each day to participate in the activity. Exercising releases endorphins that elevate mood and reduce stress.

Establish a sleeping schedule

Avoid using your phone before bed. Blue light makes it more difficult for the brain to relax.

Avoid caffeine and big meals before bed. Caffeine is a stimulant, making it difficult to relax and fall asleep. Digestion can delay the time it takes to fall asleep and wake you during the night. 

Talk to trusted people to de-stress and develop better coping mechanisms. 

Talking with teachers can facilitate planning for future assignments. You can also seek help from teachers when you feel overwhelmed with assignments. 

Walking in nature can take your mind off daily stresses and provide you with necessary vitamin D. 

This can help you sort through your anxious thoughts and identify the emotions associated with them.