Citations

American Psychological Association. (2018, April 19). APA Dictionary of Psychology. APA. Retrieved January 14, 2026, from https://www.apa.org/topics/anxiety

Burch, J. M. (2018, August 23). Back to school anxiety. Harvard Health Publishing. https://www.health.harvard.edu/blog/back-to-school-anxiety-2018082314617

Cherry, K. (2025, September 29). What is procrastination? Verywell Mind. https://www.verywellmind.com/the-psychology-of-procrastination-2795944#toc-how-to-overcome-procrastination

Clark, A. H. (n.d.). Stop procrastination and eliminate anxiety – here's how. Find a Psychologist. https://www.findapsychologist.org/stop-procrastination-and-eliminate-anxiety-heres-how-by-dr-alicia-h-clark/

Douce, K. (2025, January 25). The hidden struggles of IB diploma students: A teacher, mother, and coach's perspective. LinkedIn. Retrieved January 6, 2026, from https://www.linkedin.com/pulse/hidden-struggles-ib-diploma-students-teacher-mother-kat-p%C3%A1ez-douce-czrve

Grant, I. (2015). Multiyear study investigates stress in IB and AP students. University of South Florida. https://www.usf.edu/education/about-us/news/2015/2015-multiyear-study-stress-ib-ap-students.aspx

Hesler, B., M.D. (2023, February 21). 5 tips to manage stress. Mayo Clinic Health System. https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/5-tips-to-manage-stress

Milburn, K. M. (2011). Experiences of high-achieving high school students who have taken multiple concurrent advanced placement courses [Doctoral dissertation, Drake]. EScholarShare@Drake. https://escholarshare.drake.edu/items/abc40769-f0ab-4166-9b02-18bf9c438db9

Newport Editorial Team. (2022, July 31). Anxiety in school: Teenage symptoms and evidence-based strategies. Newport Academy. https://www.newportacademy.com/resources/mental-health/back-to-school-anxiety/?utm_source=google&utm_medium=cpc&utm_campaign=NA_leads_performancemax&utm_term=&kpid=go_cmp-17884784088_adg-_ad-__dev-c_ext-_prd-&gad_source=1&gad_campaignid=21507416811&gclid=CjwKCAiA3-3KBhBiEiwA2x7FdDiEcucvpsQt7BgLajusOj3-oDESmWbNHAYURLZzsz4OGFD-LLH0JRoCrrMQAvD_BwE

Peyrat, G. (2021, November 17). The pressures of taking AP classes. The BFA Mercury. https://bfamercury.org/5049/opinion/the-pressures-of-taking-ap-classes/

Plus Plus Tutors. (2025, March 30). How to beat IB stress: Proven relief techniques that actually work. IB tips and resources. https://www.plusplustutors.com/blog/how-to-beat-ib-stress-proven-relief-techniques-that-actually-work

Reid, S. (n.d.). I feel anxious (M. Smith, M.A., Ed.). HelpGuide.org. https://www.helpguide.org/mental-health/anxiety/tips-for-dealing-with-anxiety

The Tenney School. (2024). 5 stress management activities for students in AP classes. Tenney School Live. Retrieved January 8, 2026, from https://tenneyschoollive.com/5-stress-management-activities-for-students-in-ap-classes/

University of Colorado Boulder. (2024, April 26). 10 ways to manage and overcome test anxiety. University of Colorado Boulder. https://www.colorado.edu/health/blog/test-anxiety

UWorld. (2023, December 14). Stress management for high school students: A teacher's guide. College Readiness U World. Retrieved January 8, 2026, from https://collegereadiness.uworld.com/blog/how-teachers-can-help-ap-exam-stress-management-for-high-school-students/

Xiong, R. (2024). An analysis of AP classes growth and the effects on student stress [PDF].