Voice

Practicing good vocal hygiene is the best thing you can do at home for your voice. Here are some important things to remember:

• Use a healthy, appropriate volume.
• Stay hydrated by drinking lots of water.
• Reduce the following behaviors which are damaging to the vocal folds:
  • screaming, yelling
  • throat clearing
  • coughing
  • whispering
• Avoid spicy, acidic foods and caffeine.

If your child is hoarse or losing their voice, ask them to continue to speaking in a normal voice as needed, but encourage them to rest their voice if possible to promote healing.