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Feeling like you're in crisis and need to connect with someone?
Text HOME to 741741 to connect with a Crisis Counselor 24/7
For in-person support, call Freedom House mobile crisis unit: 866-275-9552
Mindfulness Apps
Mindfulness Apps
Mindfulness is a great tool for cultivating peace in a chaotic world.
MyLife: Stop, Breathe and Think
Calm (also available on website)
Headspace (free trial, then paid)
LGTBQ+ Resources
LGTBQ+ Resources
Mood / Anxiety Tracking Apps
Mood / Anxiety Tracking Apps
Tracking apps can be helpful to help monitor shifts in mood and understand the external factors and internal/biological factors affecting our mood.
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