• Days: Monday through Friday

• Time: 4:15 PM – 6:15 PM

• Location: CHHS Track Bleachers (report dressed and ready)

• Pick-up: Stadium parking lot by 6:30 PM

📱 We do not post daily location shifts or cancellations on this website.

If weather forces practice into the Weight Room, Aux Gym, or cancels it entirely, that update is sent via push notification through the Chapel Hill Tigers Athletics App by 2:30 PM.

Athletes must come prepared for all conditions every day:

• Required Layers: Sweatpants, long-sleeve shirt or hoodie, and running tights or windbreaker. Athletes will not be permitted to practice outdoors in just shorts and a T-shirt in temperatures below 50°F.

• Shoes: Neutral running/training shoes every day. Spikes stay in gear bags until coaches specifically ask for them.

• Hydration: Bring your own personal, labeled water bottle.

• Missing Practice: If an athlete is sick, absent from school, or attending academic tutorials, the athlete must email their position coach directly before 3:30 PM. Messages passed through teammates will not be counted as excused.

• Meet Eligibility: Athletes must attend all practices during the week of a meet to compete on Saturday.