Physical Health
Quick Links
Healthy eating
BeeZee Families - Healthy weight management program for children and their parents. BeeZee Bodies can be accessed by families who are looking for help and support with lifestyle changes. T: 01707 248648 E: info@beezeebodies.co.uk
Childhood illnesses
ERIC a national charity that provides information, support and resources to children, young people and their families and health professionals on bladder and bowel problems.
Teens Unite - cancer support for young people from 13-24 years Teens Unite is a support organisation for teenagers who have been diagnosed with cancer although it offers support for 13 years to 24 years. At a time when a young person can feel very vulnerable, Teens Unite bring 13-24 year olds together. T: 01992 440091
Sleep
The Sleep Hub - The one stop shop for all you need to know about sleep.
Young Minds- A guide for yound people with sleep problems
Relax Melodies Combining over 100 relaxation sounds, melodies, binaural beats and white noise, Relax Melodies allows you to create your very own relaxing soundscapes. Play them all night or for a determined period of time, thanks to its built-in timer. (Available on iOS and Android)
Pillow Automatic Sleep Tracker Sleep better with Pillow, your smart sleep assistant. Pillow can analyse your sleep cycles automatically using your Apple Watch, or you can use Pillow without an Apple Watch by placing your iPhone or iPad on the mattress near your pillow. (Available on iOS)
Sport and Exercise
HAPpy: Holiday Activity Programme Herts sports partnership run a programme of free sport camps during the school holidays. Book online.
Junior Park Run At Hartham Common every sunday at 9am.
Coronavirus
This is a specific resource for children and young people on the Autistic Spectrum http://www.cardiffandvaleuhb.wales.nhs.uk/sitesplus/documents/1143/Supporting%20Children%20with%20LD%20&%20ASD%20with%20COVID%20Isolation.pdf
Advice for parents and carers on supporting children concerned about COVID https://emergingminds.org.uk/wp-content/uploads/2020/03/COVID19_advice-for-parents-and-carers_20.3_.pdf
Helpful strategies for teens https://www.baps.org.uk/content/uploads/2020/03/FACE-COVID-by-Russ-Harris-pdf-pdf.pdf