Quick Links

Local Services

Spectrum families and young people's service - Hertfordshire or email Herts@cgl.org.uk

ADASH – ADOLESCENT DRUG AND ALCOHOL SERVICE HERTFORDSHIRE

AF-DASH ADOLESCENT AND FAMILIES DRUG AND ALCOHOL SERVICE FOR HERTFORDSHIRE

Online support and advice

FRANK 0300 123 6600 Frank offer a 24 hour confidential helpline for young people with questions or concerns about drugs and/or alcohol, or you can chat online with advisors daily from 2pm – 6pm

Drink Aware A free app from Drinkaware to help you track and set goals to help you moderate your drinking. It also pinpoints locations where you need extra help and lets you set goals tailored to your existing drinking habits. (Available on iOS and Android)

AA Big Book A free app developed by Alcoholics Anonymous has it all, from personal stories to recovery podcasts and a sobriety calculator to manage how far you’ve come if you’re drinking too much. (Available on iOS and Android)

Quit That! Free app that lets you easily track all of the things you want to quit. (Available on iOS)