Mindfulness Classes
Try these pre-recorded longer lessons and online courses...
Try these pre-recorded longer lessons and online courses...
30-minute zoom recordings updated weekly
Yale's Most Popular Online Course!
10-minute mindful walking practice
A 20-minute Introduction to Yoga for Beginners
Or, try watching some of Russ Harris' short clips on Youtube...
Or, try watching some of Russ Harris' short clips on Youtube...