YOGA
MRS. ARMSTRONG
Purpose
The purpose of this elective at Cedar International School is to encourage mindfulness and a sound well-being for students. Yoga includes relaxing exercises that help students to distress after a long day of hard work in the classroom. Most importantly, students are able to fulfill the IB Learner Profile characteristic of balance.
What we've done
Originating from ancient India, yoga is group of physical exercises that enable mental and spiritual discipline for the human mind. In order to ensure that the art of yoga is being preserved, members of the yoga elective have been practicing a variety of basic and intermediate poses that calm one's mindset. Below are three of the most frequent poses some of the members themselves have mastered during elective sessions:
ONE LEGGED DOWNDOG
SIDE TRIANGLE
