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Exercise, Why and How Much?
Exercise, Why and How Much?
How much exercise?
How much exercise?
Minimum
Minimum
3 time per week, 30 minutes vigorous exercise (running, playing sport, getting your heart rate up)
Healthy
Healthy
Everyday 1 hour moderate exercise (walking, shopping, get your body moving)
3-4 times a week, 30 minutes vigorous exercise
Sleep, Why and How?
Sleep, Why and How?
Recommended number of hours of sleep for a teenager:
Recommended number of hours of sleep for a teenager:
8-10 hours per night
Single Task Homework, Why?
Single Task Homework, Why?
Starting Your Time Analysis
Starting Your Time Analysis
Find your template on Google Classroom
Find your template on Google Classroom
Data Gathering Form
Data Gathering Form
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