Sports

Let's Play Pickleball

Provider: HKALL

Lets Play Pickleball!

Students will learn how to play the fastest growing sport in the world called Pickleball. This game has many similarities to other racket and paddle sports like tennis, badminton, table tennis, and squash. It makes for an excellent gateway sport, and with so many benefits can stand on it's own as a lifelong activity.

Pickleball is very easy to learn for any age or athletic skill level. So it is also perfect for a short camp with no experience necessary. This sport is incredibly social making for a nice outlet to participate in team play, and have great fun with old and new friends. Through lots of running and hitting, the kids will also have good exercise while improving their eye hand coordination.

*All equipment will be provided. Please bring a water bottle.

Time: 1:30pm - 3:30pm

Grade: 1-4

• Week 5 - Jul. 15-19 $3,400
  Code: 95250

• Week 6 - Jul. 22-26 $3,400
  Code: 96250

Grade: 5-8

• Week 7 - Jul. 29-Aug. 1 $2,720
  Code: 97250

Taekwondo

Provider: Korea Taekwondo Cheung Do Kwan

Our Summer Camp is a great opportunity for students to learn Basic Korean, Self-Defense & Respect from Korea Taekwondo Cheung Do Kwan, Hong Kong's Top Taekwondo School and a member of Hong Kong Taekwondo Association.

Students who will do the camp will experience an intensive yet fun course having a chance to break a wooden board and can receive a Taekwondo certification by the end of each camp.

Camp includes:

• 4-5 days training

• Summer camp certification

• Wood breaking experience

Things to bring/wear:

• Any t-shirt and training pants

• Water bottle

• Hand towel

• Optional: Taekwondo Uniform

Time: 1:30pm - 3:30pm

Grade: 2-5

• Week 1 - Jun. 17-21 $2,830
  Code: 91258

• Week 2 - Jun. 24-28 $2,830
  Code: 92258

• Week 3 - Jul. 2-5 $2,270
  Code: 93258

Jiu Jitsu Grappling

Provider: NorthSouth 8Five2

Teaching Respect, Self-Defense, Self Confidence, Mobility & Social Skills

Are you interested in problem-solving, chess, or finding solutions to various challenges?  If so, Jiu Jitsu Grappling might just be the sport you are looking for.  Known as the 'Gentle Art,' Jiu Jitsu offers a good opportunity to introduce your child to self defense. Unlike other martial arts, Jiu Jitsu doesn't involve striking techniques like punches or kicks.

Aimed at children aged 6-13 years old (Grade 3-8), our Jiu Jitsu Grappling programme helps children develop valuable skills such as discipline, confidence and improved fitness.  Our experienced instructors prioritize safety while ensuring that each lesson is both enjoyable and interactive. In our classes, children will learn basic grappling techniques, body movements, understanding of positions and physical responses, as well as how to escape and defend themselves in different situations.

Coach Liam Sheridan

• RCJJ Interclub Blue Belt Champion 2021 - Gold

• 4STRIPES Blue Belt Gi 2022 - Gold

• 4STRIPES No Gi Intermediate 2022 - Gold

• BJJ Roots Grand Prix Purple Belt No Gi 2023 - Gold

• ASJJF Taiwan Open Gi Purple Belt 2024 - Gold

• ASJJF Taiwan Open No Gi Purple Belt 2024 - Gold

What to bring/wear: Comfortable sportswear, water and some light snacks

Time: 1:30pm - 3:30pm

Grade: 3-8

• Week 5 - Jul. 15-19 $2,890
  Code: 95251

• Week 6 - Jul. 22-26 $2,890
  Code: 96251

• Week 7 - Jul. 29-Aug. 1 $2,310
  Code: 97251

Self-Defence by Kung Fu

Provider: Mindful Wing Chun

Kung Fu to build physical and mental resilience, focus, confidence, inner and outer strength.

Whilst our roots are firmly established in Hong Kong the team of Sifu’s and Instructors are truly international. Drawn together from all corners of the globe because of a collective passion and an unshakable drive to share what we have learnt with as many people as we can.

This year’s CDNIS Kung Fu Summer programme draws on our 20+ years of teaching experience with young students to provide a series of classes like no other!

As well as the physical practice traditional Chinese Martial Arts (kicks, punches, defences and strikes), this special set of summer sessions strive to develop the mental (mind) as well at the physical (body).

Each 2 hour session will involve the following;

• Warm ups (cardiovascular, breathing, core strength, coordination)

• Self Defence techniques (following instruction, team work, fine/gross motor skills)

• Kung Fu Games (competition, social & leadership skills)

• Philosophy Discussions (knowing yourself, public speaking, confidence building)

• Meditations (focus, breathing, inward attention, present moment, stillness & emotional awareness)
  
  

Our aim; to build confidence and resilience from the inside out. Getting to know yourself, your thoughts, your emotions and feelings, and being at ease with them, gives us greater self-awareness. With these new skills we are less anxious & frantic, less easily led, less fearful. True confidence come from the inside.

See you there!

What to bring:

• Comfortable sportswear

• Water
  
  

*Pads and other training equipment will be provided

Time: 1:30pm - 3:30pm

Grade: 5+

Dates and Prices

• Week 1 - Jun. 17-21 $2,830
  Code: 91251

• Week 2 - Jun. 24-28 $2,830
  Code: 92251

• Week 3 - Jul. 2-5 $2,270
  Code: 93251

• Week 4 - Jul. 8-12 $2,830
  Code: 94251

Chinese Kung Fu

Provider: Heng Yue Yen Long Kwon Kung Fu Ltd.

Kung Fu provides opportunities for children to learn self defence while being introduced to new skills that will challenge their minds and bodies. This camp is designed to be fun yet disciplined. We deliver a safe learning environment, engage children to build up self-confidence, a sense of responsibility and readiness to take up challenges.

Course designed by Master Connie Tse

• Black Belt 9th Dan

• CEO of Heng Yue Yen Long Kwon Association

• Consultant of University of Manitoba Chinese Kung Fu Club

Instructor: Jacky Cheung Siu Hang, Black Belt 4th Dan

Extra costs

Uniform: Students have the option to wear CDNIS PE uniform / Sports clothes or purchase a Kung Fu uniform at 10/F, Morrison Plaza, 9 Morrison Hill Road, Wan Chai, Hong Kong.

Please call 2511 8787 or email asa-kungfu@cdnis.edu.hk to check the opening hours of the shop. Priced from $981 - $1080 according to size. Students planning on advancing in belts are recommended to purchase a uniform.

Time: 1:30pm - 3:30pm

Grade: 1-5

• Week 4 - Jul. 8-12 $3,970
  Code: 94252

• Week 5 - Jul. 15-19 $3,970
  Code: 95252

• Week 6 - Jul. 22-26 $3,970
  Code: 96252

• Week 7 - Jul. 29-Aug. 1 $3,170
  Code: 97252

Gymnastics Camp

Provider: ProActiv Sports

Boy’s and Girl’s Recreational Gymnastics Camp 

This camp is for children new to gymnastics. There will be a lot of fun gymnastics orientated games and exercises to allow them to develop their motor skills. They will also learn basic gymnastics movements on different apparatus.

Boys & Girls Gymnastics Camp Level 1 & 2 (Prep+)

This camp is aimed at children who already participate in gymnastics and wish to develop their skills further on the different apparatus.

Boys & Girls Gymnastics Camp Level 3 - 6 (Grade 2+)

This camp is for students who are at an intermediate or advanced level of gymnastics and currently already practice in  a class of this level. The students should be mentally and physically prepared for the level of training. More advanced skills and routines will be practiced on all apparatus while making sure the children have lots of fun.

*Children participating in this activity must be toilet trained. If a child registers who is not toilet trained, he or she will be asked to leave the course and no refund or credit will be provided.

Please note that lunch supervision is not available for Early Years (EY) students.

Time: 1:30pm - 3:30pm

Recreational Gymnastics Camp

Grade: EY2-Grade 6

• Week 1 - Jun. 17-21 $2,550
  Code: 91253

• Week 2 - Jun. 24-28 $2,550
  Code: 92253

• Week 3 - Jul. 2-5 $2,040
  Code: 93253

• Week 4 - Jul. 8-12 $2,550
  Code: 94253

• Week 5 - Jul. 15-19 $2,550
  Code: 95253

• Week 6 - Jul. 22-26 $2,550
  Code: 96253

• Week 7 - Jul. 29-Aug. 1 $2,040
  Code: 97253

Gymnastics Camp Level 1 & 2

Grade: Prep+

• Week 1 - Jun. 17-21 $2,550
  Code: 91254

• Week 2 - Jun. 24-28 $2,550
  Code: 92254

• Week 3 - Jul. 2-5 $2,040
  Code: 93254

• Week 4 - Jul. 8-12 $2,550
  Code: 94254

• Week 5 - Jul. 15-19 $2,550
  Code: 95254

• Week 6 - Jul. 22-26 $2,550
  Code: 96254

• Week 7 - Jul. 29-Aug. 1 $2,040
  Code: 97254

Gymnastics Camp Level 3 - 6

Grade: 2+

• Week 1 - Jun. 17-21 $2,550
  Code: 91255

• Week 2 - Jun. 26-30 $2,550
  Code: 92255

• Week 3 - Jul. 2-5 $2,040
  Code: 93255

• Week 4 - Jul. 8-12 $2,550
  Code: 94255

• Week 5 - Jul. 15-19 $2,550
  Code: 95255

• Week 6 - Jul. 22-26 $2,550
  Code: 96255

• Week 7 - Jul. 29-Aug. 1 $2,040
  Code: 97255

MLFA Mini Leaguers Camp

Provider: Major League Football Academy

Mini Leaguers is our specialist early-years programme providing a fun and positive introduction to football for both boys and girls. Our team of professional coaches create an imaginative and fun environment for your children to develop their physical literacy, fundamental ball skills, problem-solving ability and confidence playing in a team.

*Children participating in this activity must be toilet trained. If a child registers who is not toilet trained, he or she will be asked to leave the course and no refund or credit will be provided.

What to bring/wear: Sportswear, football boots (flats)/trainers for astro turf, water bottle and towel.

Students must be 3.5 years old by the start of the programme.

Please note that lunch supervision is not available for Early Years (EY) students.

Time: 1:30pm - 3:30pm

Grade: EY1-Prep

• Week 1 - Jun. 17-21 $2,830
  Code: 91256

• Week 2 - Jun. 24-28 $2,830
  Code: 92256

• Week 3 - Jul. 2-5 $2,270
  Code: 93256

• Week 4 - Jul. 8-12 $2,830
  Code: 94256

• Week 5 - Jul. 15-19 $2,830
  Code: 95256

• Week 6 - Jul. 22-26 $2,830
  Code: 96256

• Week 7 - Jul. 29-Aug. 1 $2,270
  Code: 97256

MLFA ASA Football Camp

Provider: Major League Football Academy

Our highly qualified and experienced coaching team looks forward to welcoming players to our ASA Football Camp. Team sports provide a fantastic environment for players to develop their confidence and leadership skills as well as healthy bodies and minds and our coaches keep this at the heart of our sessions. Players will learn and develop their technical skills, coordination and agility fundamentals through fun and high paced games. A great time and a great workout, guaranteed!

What to bring/wear: Sportswear, football boots (flats)/trainers for astro turf, water bottle and towel.

Time: 1:30pm - 3:30pm

Grade: 1-6

• Week 3 - Jul. 2-5 $2,270
  Code: 93257

• Week 4 - Jul. 8-12 $2,830
  Code: 94257

• Week 5 - Jul. 15-19 $2,830
  Code: 95257

• Week 6 - Jul. 22-26 $2,830
  Code: 96257

MLFA Academy Camp: Euro 2024 Week 1

Provider: Major League Football Academy

Each day’s activities will be designed around one of the top European team’s style of play -  Spanish tiki taka, Portuguese flair, Dutch total football and more!  We will also spend time reviewing the highlights of the previous day’s Euro 2024 matches.

Daily skill challenges will test the players on the day’s topic. We will finish the week with a round robin tournament. 

*Players will be split into age/ability groups.

What to bring/wear: Sportswear, football boots (studs) and flats/trainers for astro turf, water bottle and towel.

Time: 9:00am - 12:30pm

Grade: 1-6

• Week 1 - Jun. 17-21 $4,250
  Code: 91257
  
  

MLFA Academy Camp: Euro 2024 Week 2

Provider: Major League Football Academy

Each day’s activities will be designed around one of the top European player’s special abilities - Mbappe’s speed & agility, Trent’s control & passing , Neuer’s goalkeeping & more! We will also spend time reviewing the highlights of the previous day’s Euro 2024 matches.  

Daily skill challenges will test the players on the day’s topic. We will finish the week with a round robin tournament.

*Players will be split into age/ability groups.

What to bring/wear: Sportswear, football boots (studs) and flats/trainers for astro turf, water bottle and towel.

Time: 9:00am - 12:30pm

Grade: 1-6

• Week 2 - Jun. 24-28 $4,250
  Code: 92257

MLFA Pre Season Camp: 2024/2025 Week 7

Provider: Major League Football Academy

Preparation camp for the 2024/25 Season. Physical, technical and mental preparation for the upcoming season. There will be a combination of physical and technical tests each day to provide players with an early indicator of areas of strength and those that need to be improved before and during the season. 

*Players will be split into age/ability groups.

What to bring/wear: Sportswear, football boots (studs) and flats/trainers for astro turf, water bottle and towel.

Time: 9:00am - 12:30pm

Grade: 1-6

• Week 7 - Jul. 29-Aug. 1 $3,400
  Code: 97257

Summer Fencing Camp

Provider: HK Elite Fencing

What fencers will learn during this summer camp:

• Work on improving hand and footwork

• Better distance control

• Improving technical skills

• Increased fencing with electrical fencing equipment

• Better understanding of fencing rules

• Increased work in pairs during fencing exercises

• Better offensive and defensive skills

• Initial understanding of fencing tactics

Introduction to Fencing

• Introducing the basic footwork and bladework

• Offence and defence

 Working in pairs

• Gain knowledge of distance control

• Know more about fencing rules

Competition

• A mini in-house competition (with certificate provided)

What to wear/bring:

• Water bottle

• Students should be in their sports clothing with long sport trousers and sports shoes (For experienced fencers, please bring your own equipment)

Time: 1:30pm - 3:30pm

Grade: 1-5

• Week 1 - Jun. 17-21 $2,830
  Code: 91250

• Week 2 - Jun. 24-28 $2,830
  Code: 92250

• Week 3 - Jul. 2-5 $2,270
  Code: 93250

• Week 4 - Jul. 8-12 $2,830
  Code: 94250

Tennis Camp

Provider: Australasia Tennis Aces Ltd.

Australasia Tennis Aces is one of the leading tennis coaching companies in Hong Kong and we are very excited to be working with the students of CDNIS. Through our programmes, we ensure that players have the best opportunities to build individual self-confidence, sportsmanship, and physical health while maintaining the goal of mastering the skills of tennis and most importantly a love for the game. Our sessions are fun, progressive and take players to the next level.

DEVELOPMENT SQUAD: RED BALL CAMP (EY2-Grade 3)

Red ball classes teaches players fundamental hand-eye coordination, develops sending and receiving skills, movement and tennis technique foundations. Introducing players as quickly as possible into rallies, the rules of the game and into point play. This programme is a fun multifaceted baseline to a child's development within the game.

RISING STAR: ORANGE BALL CAMP (Grade 4-5)

ATA’s orange ball programme is played on a 3⁄4 sized court using orange low compression balls. It is suitable for both younger experienced players progressing on from red ball that are of level, or slightly older players with technical competency and semi-confident rallying skills. Throughout the camp week game fundamentals are built on and more advanced techniques are established with tactical skills and sportsmanship taught in point play ahead of a fun tournament day at the end of the week.

Students will receive an ATA camp shirt, along with a camp gift and digital certificate. Competition medals will be given out to winners of the end of week tournament challenge day.

*Please note a racquet is required for this class. Please bring along a water bottle.

Please note that lunch supervision is not available for Early Years (EY) students.

Time: 1:30pm - 3:30pm 

Grade: EY2-Grade 3

• Week 1 - Jun. 17-21 $3,970
  Code: 91259

• Week 2 - Jun. 24-28 $3,970
  Code: 92259

• Week 3 - Jul. 2-5 $3,170
  Code: 93259

• Week 4 - Jul. 8-12 $3,970
  Code: 94259

• Week 7 - Jul. 29-Aug 1 $3,170
  Code: 97259
  
  

Grade: 4-5

• Week 1 - Jun. 17-21 $3,970
  Code: 91270

• Week 2 - Jun. 24-28 $3,970
  Code: 92270

• Week 3 - Jul. 2-5 $3,170
  Code: 93270

• Week 4 - Jul. 8-12 $3,970
  Code: 94270

• Week 7 - Jul. 29-Aug 1 $3,170
  Code: 97270

The Chess Academy Camp

Provider: ActiveKids Limited

Great Brain Workout in this Summer at CDNIS! The Chess Academy is the #1 Chess Program in HK! Led by our TWO Grand Masters (only ~1500 in the world) together with a team of Expert FIDE coaches, children will learn from the BEST at The Chess Academy. The program was founded with the goals of teaching international chess to children and most importantly building children’s character through chess. Chess requires a good understanding of rules, fair competition, learning from mistakes and challenging oneself. Through this process, children will undoubtedly acquire invaluable skills sets such as developing stronger spatial reasoning, attention span, sportsmanship and confidence.

The programme strives to teach these valuable skills by:

• Nurturing sportsmanship and planning

• Training patience and good decision making

• Guiding students in a positive manner

• Encouraging students to learn from mistakes

Chess sets will be provided

Time: 1:30pm - 3:30pm

Grade: 1-5

• Week 1 - Jun. 17-21 $3,290
  Code: 91271

• Week 2 - Jun. 24-28 $3,290
  Code: 92271

• Week 3 - Jul. 2-5 $2,630
  Code: 93271

• Week 4 - Jul. 8-12 $3,290
  Code: 94271

• Week 5 - Jul. 15-19 $3,290
  Code: 95271

• Week 6 - Jul. 22-26 $3,290
  Code: 96271

• Week 7 - Jul. 29-Aug. 1 $2,630
  Code: 97271

Badminton Summer Camp

Provider: Torq Sports International Limited

Torq Sports International Limited has been the independent club contractor for CDNIS after school program for the past year and also HKFC to develop an extensive junior badminton pathway since 2014. Coaching staff include overseas coaching certification and will provide badminton coaching in a fun, structured and challenging way.  

Grade 3-5 - basic footwork and skills sets following Badminton World Federation grassroots program, Shuttle Time (https://shuttletime.bwfbadminton.com) 

Grade 6 and above - strengthen footwork and coordination as well as introduction to game planning and competition strategies

What to prepare:

• Please wear proper flat court sports shoes such as tennis, squash, badminton, or even basketball shoes. No running or dress shoes including crocs etc. 

• Please wear proper sports apparel

• Please bring your own racket and water bottle

Time: 1:30pm - 3:30pm

Grade: 3-5 

• Week 4 - Jul. 8-12 $2,830
  Code: 94258

• Week 5 - Jul. 15-19 $2,830
  Code: 95258

Grade: 6+

• Week 6 - Jul. 22-26 $2,830
  Code: 96258

• Week 7 - Jul. 29-Aug. 1 $2,270
  Code: 97258

Top Flight Basketball Summer Camp

Provider: Top Flight Basketball Academy

Basketball games, contests, and skill development.

We will utilize a specially tailored basketball specific program that focuses on our players' coordination, flexibility, agility, and speed to make our kids not only better basketball players but better athletes. Don’t worry, as always, our camps will have plenty of time for fun.

During the week we will organize fun games, contests, and special competitions to keep our kids engaged and enjoy themselves.

Top Flight Summer Camp is the perfect holiday activity for parents looking for a place where their kids can sharpen their basketball skills, in a fun and safe environment.

Camp is open to Boys and Girls grades Prep - G6+ of any skill level or experience. Our coaching staff will separate students by age, skill level, and in some cases by gender in order to ensure that each student is receiving instruction commensurate with their needs.

Please bring a water bottle.

Time: 1:30pm - 3:30pm

Grade: Prep-Grade 2

• Week 1 - Jun. 17-21 $2,570
  Code: 91272

• Week 3 - Jul. 2-5 $2,060
  Code: 93272

• Week 5 - Jul. 15-19 $2,570
  Code: 95272

• Week 7 - Jul. 29-Aug. 1 $2,060
  Code: 97272

Grade: 3-5

• Week 1 - Jun. 17-21 $2,570
  Code: 91273

• Week 3 - Jul. 2-5 $2,060
  Code: 93273

• Week 5 - Jul. 15-19 $2,570
  Code: 95273

• Week 7 - Jul. 29-Aug. 1 $2,060
  Code: 97273

Grade: 6+

• Week 2 - Jun. 24-28 $2,570
  Code: 92272

• Week 4 - Jul. 8-12 $2,570
  Code: 94272

• Week 6 - Jul. 22-26 $2,570
  Code: 96272