Sports

Want to sign up?

Please click on the button below to register via the Parent Portal. Registrations open 1 Nov. 2023.

Taekwondo

Provider: Korea Taekwondo Cheung Do Kwan

Taekwondo is a Korean Martial Art which was developed around the 1940s by various Korean Masters as a blend of different Korean fighting styles such as Taekkyeon. Currently there are 40 million Taekwondo practitioners in more than 142 countries.


Cheung Do Kwan was founded in 1988 by Grandmaster Woo Jong Pill who opened the school with the goal of strengthening the mind, believing that a stronger mentality will help students grow without limit. Cheung Do Kwan is now Hong Kong's top Taekwondo school with branches at Wong Chuk Hang (Marina 8), Fortress Hill, Shek Tong Tsui & Discovery Bay. We provided classes for schools such as the University of HK, CAIS, Island School & more.


Cheung Do Kwan Memberships

Cheung Do Kwan is a Top school because it is a member of


Our Grandmaster


Our Classes at CDNIS


Grade: 2-5

Grade: 6+

Fencing

Provider: HK Elite Fencing


HK Elite Fencing is a leading and structured fencing center that focuses on both Fencing and the overall physical & mental development of our students. Our new 7000 square foot facility at Landmark South is conveniently located in Wong Chuk Hang.


Our experienced coaching team includes, Hong Kong National Team Coaches, Olympians, World Champions and respective Masters of their blades.


Working with children of all ages, levels and blades, we aim to not only to teach Fencing, but work on fitness, discipline, flexibility, mental game and overall health. Many of our current students have found success beyond, still representing Hong Kong, or fencing for programmes in leading Universities. 


Participants are required to purchase their own equipment. Our Starter set is available for CDNIS students with a one time 20% discount on their first purchase. Please kindly order from HK Elite Fencing and pick up your equipment at Landmark South, Wong Chuk Hang.


香港精英劍會是一家領先且結構化的擊劍中心，專注於擊劍以及學生的整體身心發展。我們位於 Landmark South 的全新 7000 平方尺設施位於黃竹坑，交通便利。我們經驗豐富的教練包括香港國家隊教練、奧運選手、世界冠軍。

我們的目標不僅是教導擊劍，還注重 整體健康、紀律、應變 和 心理戰術。我們目前的許多學生都在其他方面取得了成就 ，仍然代表香港或頂尖大學。


Grade: 2-5



Grade: 6-12

Self-Defense

Provider: Mindful Wing Chun


Self-defense by Kung Fu

We want our students to be able to defend themselves against a verbal attack as much as a physical one. We want them to be streetwise so they can avoid dangerous situations and we want them to be able to maintain a calm and present state so they can make good decisions if they ever find themselves in one.


Curriculums are specially designed and updated from over 12 years of experience teaching 1000’s of children in Hong Kong. We use a variety of solo, partner and team activities and exercises to harness the Kung Fu principles for practical life applications.

To access the video featuring Nima King, the creator of Mindful Wing Chun, simply click on the link here.


What else can you expect from our classes


What to bring:


*Pads and other training equipment will be provided by Mindful Wing Chun


Grade: Prep-Grade 2

Grade: 3-5

Grade: 6-8

Chinese Kung Fu

Provider: Heng Yue Yen Long Kwon Kung Fu Ltd.


Kung Fu provides opportunities for children to learn self defence while being introduced to new skills that will challenge their minds and bodies. This programme is designed to be fun yet disciplined. We deliver a safe learning environment, engage children to build up self-confidence, a sense of responsibility and readiness to take up challenges.

Course designed by Master Connie Tse

Course designed by Master Connie Tse

• Black Belt 9th Dan

• CEO of Heng Yue Yen Long Kwon Association

• Consultant of University of Manitoba Chinese Kung Fu Club

Instructor: Jacky Cheung Siu Hang, Black Belt 4th Dan

Extra costs

Uniform: Students have the option to wear CDNIS PE uniform / Sports clothes or purchase a Kung Fu uniform at 10/F, Morrison Plaza, 9 Morrison Hill Road, Wan Chai, Hong Kong.


Please call 2511 8787 or email asa-kungfu@cdnis.edu.hk to check the opening hours of the shop. Priced from $981 - $1080 according to size. Students planning on advancing in belts are recommended to purchase a uniform.


Grade: Prep-Grade 2


Grade: 3-5


Grade: 6-8

Table Tennis

Provider: Pong Zone Table Tennis Club


Led by our Chief Coach Kenny Yung over the last ten years, Pong Zone is currently a leading Table Tennis Club in Hong Kong offering structured training programmes and in-house tournaments catering for children and teenagers aged 4-18 at our club, public sports centresand schools.


In 2021, our club was awarded Star Club 2020-2021 by Hong Kong Table Tennis Association for the recognition of our continuing support of domestic table tennis development for the last two decades.


Coach Yung is the chief coach of Pong Zone who designs and manages the systematic yet individualized training programmes for the Pong Zone Leagues, intensive classes and school participants. He has been awarded/ recognized as:


Table Tennis Techniques

Beginners:



Advanced:


Physcial fitness training  


Regular competitions with other schools, special training for Badges Award Scheme (章別考試) organized by Hong Kong Table Tennis Association will be arranged to increase the variety of our training. 


*Table tennis paddle required


Grade: 3-5

Grade: 6-12


Basketball

Provider: Top Flight Basketball Academy


The After School Activities Programme offers students the opportunity to participate in a fun activity that not only enhances their basketball skill level, but gives them an outlet for physical activity after the long school day.

Mini Flyers & Cadets

Students benefit from experienced professionals who share a passion for the game of basketball. In addition to teaching and reinforcing the essential fundamentals of the game, we also emphasize the importance of teamwork, self confidence, friendship and sportsmanship.

The Lab

The Lab is an intensive skill based training session where every week a different aspect of the game is broken down to its finer points utilising specially tailored drills and game situations. The programme primarily deals with advanced concepts. There is also a dynamic exercise component to the programme that focuses on Speed, Agility and Quickness; essential tools for successful athletes in any sport. This programme is geared toward experienced and Elite Level players looking for a challenging workout, similar to NBA and NCAA Division I off-season workouts. 


Elite Teams

The primary aim of our weekend training programme is individual skill development. The Elite Team will focus primarily on team concepts, complete with an offensive/defensive philosophy, set plays, and clearly defined roles by position.


We will be selecting players who have demonstrated an advanced skill set and an understanding of the game. We want to give them the opportunity to train in the same manner as AAU and college programmes in the U.S. Training sessions will be more serious and intense.


Mini Flyers
Grade: Prep-Grade 2

Grade: Prep-Grade 2

Grade: Prep-Grade 2

The Lab

Grade: 6-8


Cadets

Grade: 3-5

Grade: 3-5

Basketball Elite U12 AAU League

Grade: 5-6

Basketball Elite U14 AAU League

Grade: 7-8

Basketball Elite U16/U18 AAU League

Grade: 9-12

Netball

Provider: Major League Sports Academy


MLSA’s ASA Netball programme will will provide development in the core skills of netball; throwing, catching, shooting & the key physical skills needed to succeed in the sport. Our coaching team will introduce these key fundamental skills to the players through modified games and creative activities. As a team sport, Netball develops confidence, athleticism, teamwork, technical skills and supports overall health - a sport you can play for life!

Our Head Coach:
We are delighted to introduce you to Zanne-Marie Pienarr, our experienced and dedicated netball coach who will be leading our programme. Zanne brings a wealth of knowledge and a passion for netball that will inspire and guide the players throughout their journey.


Zanne has represented South Africa in netball, showcasing her skills at a high level. Her experience as a player has given her a deep understanding of the game, which she now shares with aspiring players like you. Zanne has several years experience working with a top high school netball team in South Africa. Her coaching style focuses on individual growth and teamwork, creating a positive learning environment for everyone involved.

Competitive Netball Opportunities:

Players that show good commitment and application will be eligible for selection for our competitive teams who play in the Hong Kong Junior Netball (JNL) League as MLSA Galaxy!

Junior Netball: U10-12
Grade: 3-5


Junior Netball: U14-16
Grade: 6-10


Junior Netball: U8

Grade: Prep-Grade 2

Football

Provider: Major League Football Academy


Major League Sports Academy is committed to its three core values of Community, Respect and Excellence


Community:
A commitment to improve and enhance the sports community within our club and beyond.


Respect:

A commitment to demonstrate respect for each other, on and off the pitch and court, at all times


Excellence:

A commitment to developing a culture of excellence in everything we do.


Mini Leaguers
Mini Leaguers is our specialist early-years football programme designed to provide a fun and positive introduction to the most popular sport in the world! Our creative coaching team deliver session that build great foundations for ball skills, physical literacy and confidence in playing with others so your son or daughter can be ready to be part of a team from G1 up!


ASA Football

Technical skill development, physical literacy and teamwork through the use of small sided games (SSGs). G1-G5 boys and girls of all levels can enjoy sessions up to two times per week on the 6/F turf.


Led by highly qualified coaches, our ASA football programme focuses on technical skill development, physical literacy, and teamwork to help develop well rounded players and people who love the game.


Girls Football

Grade: 2-3


Grade: 4-5

Grade: Prep-Grade 1


U8 Girls Football
Grade: Prep-Grade 2


Mini Strikers (Girls)

Grade: EY1-EY2


U10-U12 Girls Football
Grade: 3-6


Boys Football

Grade: 2-3


Grade: 4-5


Grade: Prep-Grade 1


Mini Strikers (Boys)

Grade: EY1-EY2

U10-U12 Boys Development Squad

Grade: G4-6

U6-U9 Boys Development Squad

Grade: Prep-Grade 3

Badminton

Provider: Torq Sports International Limited


Torq Sports International Limited aims to provide badminton programs for different levels of players. Badminton can be for fun, stay active and for others who would like to test their skills and follow a competitive pathway. Torq Sports International Limited has been organizing badminton coaching in Hong Kong since 2016. Our coaching staff includes Badminton England Level 2 certification, ex-UK and European junior national and international coaches from Malaysia who are dedicated to providing your child with the very best level of training through programs that challenge and stimulate. Come join us!

*Please note that a racquet is required for this class

Grade: 6-12

Tennis Development Squad: Red Ball

Provider: Australasia Tennis Aces Ltd.


Australasia Tennis Aces is one of the leading tennis coaching companies in Hong Kong and we are very excited to be working with the students of CDNIS

At ATA we believe tennis is a “sport for life” that fosters an invaluable skill set, countless health benefits and access to a life long network of tennis players all around the world. Through our programmes we ensure that players have the best opportunities to build individual self-confidence, sportsmanship, and physical health while maintaining the goal of mastering the skills of tennis and most importantly a love for the game.

Our goal is to get all students playing the game of tennis as fast as possible through our high intensity, progressive but fun sessions which are designed to establish the foundations of the game, and provide players with the necessary skills sets to be able to play matches, compete and take their tennis to the next level.


DEVELOPMENT SQUAD: RED BALL 4-7 YEARS. 

ATA's red ball programme teaches players fundamental hand-eye coordination, basic skills, movement and tennis technique foundations. Introducing players as quickly as possible into rallies, the rules of the game and into point play. This programme is the multifaceted baseline to a child's development within the game.

Competition opportunities: Mini Red Tournaments


*Please note a racquet is required for this class. 


Location: CDNIS Campus


Grade: Prep - Grade 2

Tennis Development Squad: Red Ball

Provider: Australasia Tennis Aces Ltd.


Australasia Tennis Aces is one of the leading tennis coaching companies in Hong Kong and we are very excited to be working with the students of CDNIS

At ATA we believe tennis is a “sport for life” that fosters an invaluable skill set, countless health benefits and access to a life long network of tennis players all around the world. Through our programmes we ensure that players have the best opportunities to build individual self-confidence, sportsmanship, and physical health while maintaining the goal of mastering the skills of tennis and most importantly a love for the game.

Our goal is to get all students playing the game of tennis as fast as possible through our high intensity, progressive but fun sessions which are designed to establish the foundations of the game, and provide players with the necessary skills sets to be able to play matches, compete and take their tennis to the next level.


DEVELOPMENT SQUAD: RED BALL 4-7 YEARS. 

ATA's red ball programme teaches players fundamental hand-eye coordination, basic skills, movement and tennis technique foundations. Introducing players as quickly as possible into rallies, the rules of the game and into point play. This programme is the multifaceted baseline to a child's development within the game.

Competition opportunities: Mini Red Tournaments


*Please note a racquet is required for this class. 


Location: CDNIS Campus


Grade: Prep - Grade 2

Tennis Rising Star Squad: Green Ball
(Off-Campus)

Provider: Australasia Tennis Aces Ltd.


Australasia Tennis Aces is one of the leading tennis coaching companies in Hong Kong and we are very excited to be working with the students of CDNIS

At ATA we believe tennis is a “sport for life” that fosters an invaluable skill set, countless health benefits and access to a life long network of tennis players all around the world. Through our programmes we ensure that players have the best opportunities to build individual self-confidence, sportsmanship, and physical health while maintaining the goal of mastering the skills of tennis and most importantly a love for the game.

Our goal is to get all students playing the game of tennis as fast as possible through our high intensity, progressive but fun sessions which are designed to establish the foundations of the game, and provide players with the necessary skills sets to be able to play matches, compete and take their tennis to the next level.


RISING STAR SQUAD: GREEN BALL 9-11 YEARS

ATA's green ball full court programme caters to players progressing from orange ball, or those older players newer to the game and ready to expand into more advanced movement, stroke technique and tactical patterns with the emphasis on skill-based match play. A strong emphasis is placed on full court matchplay with competitive intensity.


Competition opportunities: Green match play Tournaments, HKTA 9/10&U competitions. 

ATA coaches will grade, move and group players according to level and progress to maximise the learning environment and group dynamic. 


*Please note a racquet is required for this class.

Location: No. 1 Aberdeen Praya Road, Aberdeen, Hong Kong

Transportation: Either the parents need to provide transportation or the student will have to find their own way there

Grade: 4-5

Tennis Rising Star Squad: Orange Ball
(Off-Campus)

Provider: Australasia Tennis Aces Ltd.


Australasia Tennis Aces is one of the leading tennis coaching companies in Hong Kong and we are very excited to be working with the students of CDNIS

At ATA we believe tennis is a “sport for life” that fosters an invaluable skill set, countless health benefits and access to a life long network of tennis players all around the world. Through our programmes we ensure that players have the best opportunities to build individual self-confidence, sportsmanship, and physical health while maintaining the goal of mastering the skills of tennis and most importantly a love for the game.

Our goal is to get all students playing the game of tennis as fast as possible through our high intensity, progressive but fun sessions which are designed to establish the foundations of the game, and provide players with the necessary skills sets to be able to play matches, compete and take their tennis to the next level.


RISING STAR SQUAD: ORANGE BALL 8-9 YEARS

ATA's orange ball ¾ court programme is suitable for both younger experienced players progressing on from red ball that are at of level, or slightly older players with technical competency and semi-confident rallying skills. Game fundamentals are build on, more advanced techniques established, and tactical skills for point play and sportsmanship is taught. 


Competition opportunities: Orange Ball match play tournaments.


*Please note a racquet is required for this class.

Location: No. 1 Aberdeen Praya Road, Aberdeen, Hong Kong
Transportation: Parents need to provide transportation or the student (Grade 4-5 only) will have to find their own way there


Grade: 3-5

Tennis Teenagers On The Move: Yellow Ball (Off-Campus)

Provider: Australasia Tennis Aces Ltd.


Australasia Tennis Aces is one of the leading tennis coaching companies in Hong Kong and we are very excited to be working with the students of CDNIS.

At ATA we believe tennis is a “sport for life” that fosters an invaluable skill set, countless health benefits and access to a life long network of tennis players all around the world. Through our programmes we ensure that players have the best opportunities to build individual self-confidence, sportsmanship, and physical health while maintaining the goal of mastering the skills of tennis and most importantly a love for the game.

Our goal is to get all students playing the game of tennis as fast as possible through our high intensity, progressive but fun sessions which are designed to establish the foundations of the game, and provide players with the necessary skill sets to be able to play matches, compete and take their tennis to the next level. 


TEENAGERS ON THE MOVE : YELLOW BALL: 11 YEARS +: SOCIAL PLAYERS

ATA's Teenager on the move programme is designed for our older players perhaps new to the game or returning to tennis, getting them active and enjoying their tennis through a fast tracked, fun but social game-based sessions, ultimately giving them the skill sets and confidence to be able to play and enjoy social match play.

Competition opportunities: Teenagers on the move social match plays


*Please note a racquet is required for this class.

Location: No. 1 Aberdeen Praya Road, Aberdeen, Hong Kong
Transportation: Either the parents need to provide transportation or the student will have to find their own way there

Grade: 6+

The Chess Academy

Provider: ActiveKids Limited


The Chess Academy #1 Chess Program in HK! Led by TWO Grand Masters together with a team of Expert FIDE coaches, children will learn from the BEST at The Chess Academy. The program was founded with the goals of teaching international chess to children and most importantly building children’s character through chess. Chess requires a good understanding of rules, fair competition, learning from mistakes and challenging oneself. Through this process, children will undoubtedly acquire invaluable skills sets such as developing stronger spatial reasoning, attention span, sportsmanship and confidence.


Our Mission is to:


Grade: 6-8


Grade: 1-3


Grade: 4-5

Gymnastics

Provider: ProActiv Sports

Gym4Kids is an exciting programme developed by high level coaches to teach all of the basic fundamentals for beginners and progressively increase training techniques and skills to advanced levels of gymnastics. Our classes have a key focus of making sure every child is having as much fun as possible, while improving gymnastics skills. Upon completion of the programme we expect each child to perform their routines with a great deal of confidence and joy. Each term ends with a gymnastics level assessment.

Gymnastics attire: please follow the levels requirement

* Once a week - Recreational Level (Level 1 - 6 non competition level)

* Twice or more - High performance/competition level (Level 1 - 6)


Recreational Gymnastics

This class is for boys and girls who are new to gymnastics or beginners. It gives them an opportunity to play fun gymnastics oriented games and practice basic skills on all apparatus. Basic fundamentals will be worked on, such as strength and flexibility, so children can progress on to more advanced gymnastics.

*CDNIS training leotard optional

ALP Level 1 

Classes continue to develop basic fundamental gymnastics skills to a more competent level. Students will learn introductory routines on the vault, uneven bars, beam and floor apparatus. Gymnasts will learn to master their routines while learning harder skills for the next level.
*CDNIS training leotard optional


ALP Level 2

Students will learn routines for SEASAC’S Australian levels programme. More strength, conditioning and flexibility exercises will be performed in order to learn more advanced skills. Gymnasts will also practice harder movements across all apparatus.

*CDNIS training leotard compulsory


Artistic Gymnastics (WAG/MAG) -  ALP Level 3, 4, 5, & 6 Open Age Group

These classes are for competitive gymnasts who have mastered level 3 routines and can complete all required skills. Higher difficulty skills and training will be performed across all apparatus, so gymnasts need to be mentally and physically prepared for the challenge. A key component of this class will be learning floor routines with music and choreography. Students are advised to train multiple times a week in order to consistently improve strength, flexibility and advanced skills needed for this level of gymnastics.

*CDNIS training leotard compulsory

Day: Monday


Day: Wednesday


Day: Friday


Day: Saturday

Competitive and Elite Training
These packages are for gymnasts who wish to take a more competitive route in gymnastics. The packages have been designed to give a discount on the 2nd and 3rd training session per week. To be able to progress to higher competitive levels in gymnastics twice weekly of training is the minimum request.

PACKAGES
No class dates: See here

Grade: 2-5

Grade: 6+

Selected Students Only


Want to sign up?

Please click on the button below to register via the Parent Portal.