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Hello!
Hello!
Are you looking for social & emotional wellness resources?
Navigate through the subpages to find videos, tips, and activities. Don't forget to checkout the monthly counseling lessons and resources posted on the 2022-2023 Counseling Program Tab!
You didn't find what you were looking for? Contact me and share your ideas!
What is mindfulness and why is it a superpower?
What is mindfulness and why is it a superpower?
Practicing mindfulness is one of the single most powerful things you can do for your wellbeing. Want to give it a try? Visit the virtual relaxation room for guided meditations and other mindfulness-building activities.
How can mindfulness empower us?
How can mindfulness empower us?
Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. It allows us to be present (the here and now). Mindfulness can help us manage our feelings, emotions, and mood. It takes time to master it, but if you practice for 5-10 minutes a day, you can accomplish it!
How to Defeat Negative Thinking
How to Defeat Negative Thinking
Negative thinking can get the best of us at the worst of times. But there's hope! Positive psychology Coach Derrick Carpenter reveals two key tactics that will intercept and defeat these thoughts before they have a chance to infiltrate your life. Watch this video to learn how!
Healthy Coping Skills
Healthy Coping Skills
25 Amazing coping skills everyone needs
25 Amazing coping skills everyone needs
Are you running out of coping skills ideas? Try one of these strategies and let me know which one is your favorite!
Triple R strategy to manage automatic thoughts
Triple R strategy to manage automatic thoughts
Are you experiencing negative thinking?
Automatic thoughts are those destructive worries that creep into your mind and escalate without reason, like "I'm not going to graduate," or "I'm going to get evicted." These thoughts are actually pretty harmful to your health, but never fear!
This exercise will help you start replacing those thoughts with healthy, calm, rational ones in no time!
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