Embedded Files
Please watch the following videos from Mrs. Pedersen.
8 to 5 Forward/Backward Exercise
8 to 5 Forward/Backward Exercise
16 to 5 Forward/Backward Exercise
16 to 5 Forward/Backward Exercise
Forward Box Drill
Forward Box Drill
Backward Box Drill
Backward Box Drill
16 Count Forward/Backward Slide Exercise
16 Count Forward/Backward Slide Exercise
6 to 5 Toe Lead
6 to 5 Toe Lead
BACK TO BAND WORKOUTS
BACK TO BAND WORKOUTS
Students should complete each workout 3 times during the week indicated.
Remember to take a rest day between workouts.
Week 1
Week 1
Week 2
Week 2
Week 3
Week 3
Week 4
Week 4
Week 5
Week 5
Week 6
Week 6
YOGA FOR BAND
YOGA FOR BAND
The following playlist of yoga videos has been curated by Miss Murphy with marching band conditioning in mind.
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