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NAME
NAME
Notice how you are feeling
Pick a word (i.e. tired, angry, sad, frustrated) or emoji like the ones above!
CLAIM
CLAIM
Own your feeling and reach out and share it with someone. You say, “I am feeling ___!”
REFRAME
REFRAME
After you claimed how you are feeling, you can begin taking active steps to reframe…check out some tools on the next page!
Daily Check-In
Daily Check-In
1. How am I feeling today?
2. Who am I connecting with?
3. How am I moving my body?
4. What beauty am I recognizing or creating?
5. What am I grateful for?
6. Are my thoughts “cool thoughts?”
Cool Thoughts
Cool Thoughts
We can train our brains to have more “cool thoughts” to help us find calmness by repeating statements like these to ourselves:
This is hard, but I can deal with it!
If I keep trying, I can reach my goal!
Think of your own personal cool self-talk statement you can use during this time!
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