Relationships

“Compassion can travel just as fast as a virus. So too can a smile. So too can a phone call. So too can any small gesture that says that even in the face of this terrifying moment, compassion and love offset them.”

–Tim Shriver, Co-founder & Board Chair CASEL

Compassion

What do the above words mean to you? How can you show compassion to those around you during this time?

You can write a thank you email to someone in your Warrior Family! Check out this video and the below examples to help guide you!

o Thank you to my math teacher [NAME] for helping me believe in myself even though their class is really challenging #gratitude

o Thank you to my friend [NAME] for reaching out to say hi today and check-in! #goals

Communication

Communication is key in relationships. You can also tell someone how you feel using an “I Messages.” Here is an example you can try:

“I feel ________ (your feeling) when you ________ (describe action) because ________ (say why the action connects to your feeling).”