Smartphone Apps

Please click on the icons below to be linked to various apps that provide opportunities to practice mindfulness. These options may help you combat every day stress while also providing you with strategies to cope while handling stressful situations.

Disclaimer: The following supports are not meant to replace psychological supports. If you are interested in face to face therapeutic options, please contact our support staff by completing the "Parents Seeking Help" form, which is the third option on the menu to the left to receive help with getting connected to a community resource. Additionally, there are options for teletherapy listed below. If you are currently experiencing an emotional crisis and/or a physical emergency, please contact 911 as soon as possible for immediate help.

With a wide variety of options to suit all levels and types of meditators, The Mindfulness App is the perfect tool for anyone looking to improve mental health and overall well being.

Calm is a mindfulness app that provides supports for meditation, sleep stories, calming music, and stretching to help you center your energy into a peaceful state of being.

Thisissand allows you to watch and listen to the sand piling into beautiful layers of sand on the bottom of your screen and get relaxed during the slow and therapeutic process.

My.Life provides short mindfulness activities that may help you get more sleep, address your stress and/or help you feel calm.

Insight Timer is an app that provides free meditation and yoga options

10% Happier offers meditative services and has meditation options that focus on addressing the pandemic.

Coloring is a great way to relax and take a break. Pigment True Coloring allows you to color different pictures without the mess!

Omvana provides guided meditation for focus, sleep, stress from world class instructors.

Teletherapy