Embedded Files
Click on any of the resources below to explore and engage in a variety of coping and relaxation exercises!
Resources for Relaxation
Resources for Relaxation
Play this "Belly Breathing" video for (young) children to learn a new relaxation skill... and have fun doing it!
This video details how to use mindfulness to tame the "red wolf" inside of you!
Throughout life's challenges, how can we be like a tree, and "weather the storm?"
Mindfulness: the ability to know what is happening in your own head without getting carried away by it. Click to learn more!
When people are stressed, their bodies react! This video is a great resource to relax this stress response.
Deep breathing is often suggested as a relaxation strategy, but it is not often taught. This video helps to teach and practice this important skill.
Resources to Challenge Irrational Thinking
Resources to Challenge Irrational Thinking
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