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CCRESA Instructional Services
Mental Health Apps
Sanvello: Anxiety & Depression
Whether you’re feeling anxious, lonely, overwhelmed, or just burned out, Sanvello will meet you where you’re at. Think of it as your feel-better toolkit, including therapy, coaching, coping techniques, meditations, and goal and mood tracking, designed by experts to help you feel better. Best of…
Virtual Hope Box
The Virtual Hope Box (VHB) is a smartphone application designed for use by patients and their behavioral health providers as an accessory to treatment. The VHB contains simple tools to help patients with coping, relaxation, distraction, and positive thinking. Patients and providers can work togeth…
A Friend Asks
Would you know how to respond if you recognized your friend may be thinking about suicide? Here you will have access to the warning signs, do’s and don’ts, and the National Suicide Prevention Lifeline is a click away. Don’t be afraid to ask for help…for a friend or yourself.
Woebot: Your Self-Care Expert
Meet Woebot! Your coach for life’s ups and downs. In just a few minutes a day, Woebot can help you: - Think through situations with step-by-step guidance using proven therapeutic frameworks like Cognitive Behavioral Therapy (CBT) - Master skills to reduce stress and live happier through 100+ evide…
Moodfit: Mental Health Fitness
** Best Overall Mental Health App of 2020 & 2021 ** - Verywell Mind "This app is a must! Has carried me through the pandemic, helping me focus on my strengths & providing me help with focus. Got my husband using it now & we are grateful for it." Everyone can benefit from improving and maintaining…
Insight Timer - Meditation App
* Apps of the Year Winner - TIME magazine and Womens Health * * More time is spent meditating on Insight Timer than all other meditation apps * * Happiest App in the World - Tristan Harris * The number 1 free meditation app. Guided meditations and talks led by the world's top meditation and mindful…
Symptom & Mood Tracker
Discover what actually makes your health better and worse. Bearable is a simple, customizable health tracker that empowers you to understand the correlation between anything you do and the impact it has on your physical and mental health. By learning what affects your mood, symptoms, sleep, and en…
MoodMission
Tell MoodMission how you’re feeling and it will give you a tailored list of 5 Missions that can help you feel better and improve your wellbeing. Missions are mental health strategies that are quick, easily achievable, and backed up by scientific evidence, including: Mindfulness meditations Relaxat…
Finch: Self Care Pet
Meet your new self care best friend! Finch is a self care pet app that helps you feel prepared and positive, one day at a time. Take care of your pet by taking care of yourself! Choose from a wide variety of self care exercises personalized for you. THE BEST DAILY SELF CARE APP Struggling with str…
Daylio - Journal, Diary and Mood Tracker
Self-Care Bullet Journal with Goals Mood Diary & Happiness Tracker
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