Student Health Resources

Body Systems

Physical Activity Resources

CDC Physical Activity : Excellent resource by the Center for Diseas Control and Prevention

Warm-up/Cool down: Excellent resource by the American Heart Association

Body Mass Index : Information about weight and weight management

Cardiovascular Endurance (Aerobic Capacity): Information about improving cardio

Flexibility : Information about improving flexibility

Muscular Endurance, Muscular Strength : Information about improving ME & MS

FITT Principal : Information to apply the FITT principle to personal fitness

SMART Goal Setting : Information for successful SMART goal setting

Nutrition Resources

CDC Nutrition : Excellent resource by the Center for Disease Control and Prevention

MyPlate : Ideas/tips to help create a healthier eating style that meets individual needs & improves health.