Below you will find links to excellent resources.
This is a page with links to many local activities for families and friends: biking, hiking, golf, kayaking, putt putt, recreation sports, swimming, trails
This page includes video resources for at home physical activity: dance, working out, and yoga with stories.
This page has links to resources concerning various aspects of health.
Physical Activity: Warm-up/Cool down, BMI, Cardiovascular Endurance, Felxibility, Muscular Endurance/Strength, FITT Priniciple, SMART Goal Setting
Nutrition Resources: CDC and MyPlate