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Did you know that apps can support your mental health and well-being?
Research suggests that mental health apps can help us to better monitor and manage symptoms and disorders. It is important to remember that apps can’t treat or diagnose any conditions, but they are a convenient way to support your mental health journey in addition to therapy or other forms of treatment.
When considering a mental health app, take time to find one that suits you and your life.
Complete daily questionnaires and self-assessments that help you understand your mood and well-being. Phone counseling for adults and youth, crisis lines, and resources on wellness and substance use are other services Pocketwell provides.
BetterHelp is a mental health platform that provides online mental health services directly to clients. The online counseling and therapy services are provided through web-based interaction as well as phone and text communication
Guided mindfulness and medication activities to help decrease stress and improve how you manage throughout the day.
Choose from a variety of meditations designed to reduce anxiety and improve sleep through guided experiences, stories, and music.
Pill reminder and alarm for all medication needs to keep you on track.
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