Websites

Mental Health Websites 

AMI-Quebec
AMI-Quebec helps manage the effects of mental illness through free support, education, guidance, resources, and advocacy. 
www.amiquebec.org

Anxiety Canada
Online, self-help, and evidence-based resources on anxiety and anxiety disorders.  www.anxietycanada.com

Bell Let’s Talk
Bell Let’s Talk promotes mental health awareness, acceptance, and action. The website provides tools and links to age-specific mental health resources. 
www.letstalk.bell.ca

Bounce Back ™
Bounce Back ™ is a free program offered by the Canadian Mental Health Association (CMHA) and designed to help adults and young people aged 14 and over manage low moods, depression, anxiety and concerns. Using workbooks and a trained support person to guide and encourage you, Regain Your Spirit ™ helps you acquire the skills needed to improve your mental health.
https://retrouversonentrainqc.ca/

Canadian Mental Health Association
CMHA provides tools and resources to help individuals stay mentally fit and healthy.
www.cmha.ca

The Centre for Addiction and Mental Health
The CAMH provides accessible, reliable, professionally produced resources on an array of mental health topics for patients, families, students, and professionals. 
www.camh.ca

Depression Hurts
Information, self-evaluation, and tools to support those with depression and information for family and friends of individuals with depression. 
www.depressionhurts.ca

Government of Quebec
This page presents information on understanding mental health, living with mental illness, and preventing mental illness and its consequences.
www.quebec.ca/en/health/advice-and-prevention/mental-health  

Kid’s Help Phone
Kid’s Help Phone is Canada’s only 24/7, national support service for young people and offers professional counselling, information, and referrals. 
www.kidshelpphone.ca

mindyourmind
For youth ages 14 to 29, mindyourmind provides a space where mental health, wellness, engagement, and technology meet and offers interactive tools and innovative resources to build capacity and resilience.  www.mindyourmind.ca

Revivre
Revivre provides support and tools for those with depression, anxiety, and bipolar disorder.  www.revivre.org/en

Teen Mental Health
Helps to improve the mental health of youth through resources, information, and tools.  www.teenmentalhealth.org

Tel-Jeunes
This website provides information on how to text, call, email and live chat with counsellors, as well as providing tips and tools for dealing with emotions, relationships and substance use.
www.teljeunes.com

How to talk about suicide
For those having suicidal thoughts or those worried about someone, this website provides tools and tips to talk about suicide in a preventive way.
www.howtotalkaboutsuicide.com

Centre for Suicide Prevention
Equips people with the knowledge and skills to respond to those at risk of suicide.  https://www.suicideinfo.ca

Living my best life
Information, simple tips and useful references to resources for men to support them in living their best life.
https://www.hommesgim.ca/en/ 

Substance Use and Additions Websites 

 Quebec Government
Information on drugs, alcohol, and gambling, and ways to get help. 
www.quebec.ca/en/health/advice-and-prevention/alcohol-drugs-gambling

Alcoholics Anonymous
Resources and information for those with a drinking problem.
www.alcoholicsannonymous.org

Drug-Free Kids Canada
Provides information and resources for parents and kids aimed at reducing drug abuse and addiction.  www.drugfreekidscanada.org

Parent Action on Drugs
Resources and services aimed at parents, professionals (teachers, health promoters, practitioners) and youth. 
https://parentactionondrugs.org/alcohol-drugs/

Sexaholics Anonymous
A fellowship of men and women who share their experience, strength, and hope with each other that they may solve their common problems and help others to recover. 
www.sa.org

Smartkidz
Information relating to adolescent drug abuse and its prevention. 
www.smartkidz.org 

Start Your Recovery
Provides helpful information for people who are dealing with substance use issues — and their family members, friends, and co-workers.
www.startyourrecovery.org 

Women for Sobriety
Helps women find their path to recovery through discovery of self, gained by sharing experiences, hopes, and encouragement with other women in similar circumstances.
www.womenforsobriety.org

wELL-BEING RELATED WEBSITES & pages

24-Hour Movement Guidelines
Guidelines on physical activity and sleep.
http://csepguidelines.ca/

Better Help: Expert Tips for Young Adults
Experts give their advice on handling and coping with stress that young adults face.  
https://www.betterhelp.com/advice/general/what-you-need-to-know-about-young-adulthood/

Sexfluent
Provides support to young people who are unapologetically curious about exploring their bodies and sexuality, while inspiring others to do the same.
https://www.sexfluent.ca/