Emergency Resources

If you are in CRISIS or are having SUICIDAL THOUGHTS 

•  Call a crisis telephone support line: 

  • 1-866-APPELLE (277-3553) 

  • Talk Suicide Canada: 1-833-456-4566

  • Call or text 9-8-8 if you are thinking about suicide, or who is worried about someone you know 

• Connect with family, friends, or a support group. 

• If you’re in crisis and aren’t sure what to do, you can call 9-1-1 or go to your local emergency room. 

WHAT CAN I DO IF I EXPERIENCE THOUGHTS OF SUICIDE? 

Thoughts of suicide are distressing. It’s important to talk about your experiences with your doctor, mental health care team, or any other person you trust. They can help you learn skills to cope and connect you to useful groups or resources. Some people find it helpful to schedule frequent appointments with care providers or request phone support.