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‘What Really Works?’ Is a mental health podcast for young people!

We remove the ‘clinical’ jargon and just chat honestly about our experiences and what we’ve found to work in our lives in a down-to-earth way (with the odd joke too)!

So you can expect to hear all about the good and bad we’re experiencing, as well as some tools and tricks we can use to support our mental health and well-being right now and in the long term.

'This is Normal' is a podcast where young people talk about their own mental health challenges -- and how they got through them. Because when we share our stories, we can all feel a little less alone. Part of the Kids in Crisis series by USA TODAY NETWORK-Wisconsin. 

Weekly podcast that will explore one strategy or concepts to support teens build resiliency. Mindfulness is a superpower that can rewire the brain to boost joy and life satisfaction. This podcast will teach age appropriate mindfulness strategies, based in self compassion practice. Being a teen is hard ~ This podcast is a fun way for people to build life long stress management skills. Ancient wisdoms for Modern Times. Please note: This podcast is not intended to replace therapy but rather support teens as they grow into adulthood. The Zen Librarian Description: Dominique Sullivan BBA, BEd ,MEd , MFY teacher, is a teacher-librarian in Nanaimo BC and yoga instructor. She has experience with teaching students meditation and mindfulness in an educational setting. Dominique has presented around the province regarding dyslexia, Adhd, mindfulness, self regulation, executive functioning, teacher burn-out, and bringing mindfulness to the classroom. Contact: domsull@shaw.caWebsite: www.zenlibrarian.caInstagram: zen_librarianTwitter: @librarian_zenFacebook : Zen Librarian 

You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness. 

Interested in learning about your brain? Checkout this video and other information created by the Mental Health Literacy. 

WELCOME to Yoga With Adriene! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! If you're brand-new to yoga, check out my Yoga For Beginners and Foundations of Yoga series. These are designed to give you the tools to build a happy, healthy at-home yoga practice. Do your best, be authentic, and FIND WHAT FEELS GOOD. Jump on in! You don't even have to leave your house.
Love, Adriene 

Your guide to being kind to your mind. Through science-backed meditation and mindfulness tools, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you. Unwind with guided meditation sessions to relax after a long day, learn how to build healthy boundaries with our meditation and mindfulness teachers, practice mindfulness exercises for everyday scenarios like commuting or cooking, and create the ideal conditions for restful sleep with our guided sleep meditations and sleep music. With hundreds of hours of content, Headspace is your personal meditation and mindfulness guide to just about anything, helping you to get through tough times and find joy in every day. Download our app in the App Store or Google Play. 

Do you feel alone with your thoughts and you just don't know where to go to sometimes? At Psych2Go, we aim to provide a community where you can learn about yourself and others through cute animation videos.
Do not use our videos to self-diagnose, but rather use them as a starting point for seeking professional help.