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Te Whare Tapa Whā is a Māori model of health created by Sir Mason Durie. It compares well-being to the four walls of a whare (house). Each wall represents a different part of our health. If one wall is weak, the whole house is affected.
The Four Walls
The Four Walls
Taha Tinana (Physical Well-being) 🏃
Looking after your body through exercise, good food, sleep, and rest.
Taha Hinengaro (Mental & Emotional Well-being) 🧠
How you think, feel, and manage your emotions.
Taha Whānau (Social Well-being) 👨👩👧👦
Your relationships with friends, family, and community.
Taha Wairua (Spiritual Well-being) ✨
Your sense of purpose, values, and connection to something greater.
Why Taha Tinana (Physical Well-being) Matters
Why Taha Tinana (Physical Well-being) Matters
Improving your physical health doesn’t just help your body; it also strengthens the other walls of your whare.
Helps Taha Hinengaro: Exercise and good sleep boost your mood and reduce stress.
Supports Taha Whānau: Having energy and confidence makes it easier to join in activities and connect with others.
Strengthens Taha Wairua: When your body feels healthy, you can focus better on your goals, values, and things that give your life meaning.
Example: A Healthy Day in Balance
Example: A Healthy Day in Balance
Eat a balanced breakfast 🍎 → More focus in class (Taha Hinengaro)
Play a sport with friends ⚽ → Builds teamwork and friendships (Taha Whānau)
Get 9–10 hours of sleep 😴 → Feel calm, positive, and ready for the day (Taha Hinengaro & Wairua)
Take a mindful walk outdoors 🌳 → Connects you to nature and gives you peace (Taha Wairua)
💡 Looking after your body helps keep all four walls of your whare strong!
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