Nutrition

Why Does Nutrition Matter?

Nutrition is important because the food we eat gives our bodies the fuel and nutrients they need to work properly. Eating healthy foods helps us have energy, grow strong, and stay healthy. Good nutrition is linked to physical well-being because it keeps our bones, muscles, and organs strong, helps us fight off sickness, and gives us the energy to play, exercise, and do our daily activities.

Take a quick quiz to see how well you know your nutrition

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What Should My Plate Look Like?

Grains/Carbs – rice, bread, pasta

Grains/Carbohydrates should take up 1/4 of your meal.

Protein – chicken, fish, beans

Protein should take up 1/4 of your meal.

Fruits & Veggies – tomatoes, apples, carrots

Fruit and Veggies should take up 1/2 of your meal.

Healthy Fats – nuts, avocado, olive oil

While fats aren't preferred, it's alright to have them on occasion.

Water – You should aim to drink 6 - 8 glasses of water a day.

Click the button below to design your own 'Health Plate'

Build Your Own Plate

How To Eat Well At School

Eating well at school helps you stay focused, energised, and ready to learn. Try to pack a balanced lunch that includes fruits or vegetables, a source of protein, and whole grains. Healthy snacks such as yoghurt, nuts, or fruit can keep your energy up between meals. Choose water instead of sugary drinks to stay hydrated, and limit processed snacks like chips or candy. A tip is to think of adding “color” to your lunchbox with different fruits and veggies.

Lunchbox Ideas