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Why Sleep Matters
Why Sleep Matters
Getting enough sleep is just as important as eating healthy and staying active. Sleep gives your body and brain time to rest, recover, and get ready for the next day. Without good sleep, it’s harder to concentrate, stay in a good mood, and have enough energy. Kids your age (10–13 years) need 9–11 hours of sleep each night. So to be at your best, you should be aiming to sleep for that amount of time every night.
Benefits of Sleep
Benefits of Sleep
Better focus and learning → Sleep helps your brain remember what you learned in school.
More energy → A good night’s sleep keeps you alert and ready for the day.
Improved mood → Sleep helps reduce stress and makes you feel happier.
Stronger body → Sleep gives your muscles and immune system time to repair and grow.
Tips for Better Sleep
Tips for Better Sleep
Go to bed and wake up at the same time every day.
Avoid screens (phones, tablets, TV) at least 30 minutes before bed.
Create a relaxing bedtime routine (reading, listening to calm music, or stretching).
Keep your bedroom dark, cool, and quiet.
Avoid sugary snacks or caffeine (like soda) before bedtime.
💡 Tip: Good sleep = better health, better learning, and a better mood!
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