We are a year 12 group, and we have a goal of raising awareness around physical well-being. We want to encourage healthy habits in the junior school, such as regular exercise, balanced nutrition, and adequate sleep, so you can feel your best and stay physically healthy throughout the school year.
Under the physical well-being heading, you can find:
What physical well-being is (and how important it is)!!!
What you can do to improve your own physical well-being
Plus information about:
How to reduce the risk of injury
Sports you can sign up for
Ideas that you can use in your everyday life!
Nicola O'Leary: 20127@carmel.school.nz
Zoe Putnam: 20089@carmel.school.nz
Libby Stevenson: 20101@carmel.school.nz
Brooke Ritson: 20139@carmel.school.nz