What to Expect: Full-body workouts that keep your heart rate at a steady, consistent pace

Why: Lays a foundation to prepare your body for the weeks ahead

What to Expect: Agile movements to work on coordination and muscular efficiency

Why: Build strength in a functional way

What to Expect: High intensity workouts with short rest periods in between

Why: Turn up the intensity and push yourself to reach your maximum heart rate

What to Expect: Challenging workouts that push you to your highest exertion level

Why: Push yourself to reach new peaks and fitness levels by breaking plateaus