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Mental Wellness
Mental Wellness
Everyone occasionally has bouts of sadness, but these feelings are usually fleeting. When a person has a depressive disorder, it interferes with daily life and normal functioning. It is a common but serious illness. There is no single known cause of depression, but it likely results from a combination of genetic, biochemical, environmental, and psychological factors. Depression commonly coexists with other illnesses, such as anxiety disorders or alcohol/substance abuse. It can affect anyone at any time, from children to older adults.
SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.
You don’t have to be a mental health professional to make a difference. There are simple things we can all do to safeguard our mental health, and you don’t have to do it alone. From learning the warning signs for suicide and what to do if you are worried someone is struggling, to advocating for smart suicide prevention legislation, to having a #RealConvo about your own or others’ mental health, to bringing education programs to your community, we can all learn new ways to help each other save lives. Together, we #KeepGoing. Helpful resources are shared below.
Now, more than ever, we encourage you to make your mental health a priority. Please reach out to your counselor if you have questions or concerns, and browse the resources below for more helpful tips and information.
Crisis Text Line: FREE 24/7 text HOME to 741741 to connect with a crisis counselor
Apps & Hotlines
Apps & Hotlines
California Parent and Youth Helpline
InsightTimer - free app for sleep, anxiety, and stress
USC Telehealth Services (up to 12 free sessions, open to all)
Grief/Loss, Self-Care & Self-Management
Grief/Loss, Self-Care & Self-Management
Self-Care Strategies for Resilience
Stress
Stress
A Personal Guide for Managing Stress
Creating Your Personal Stress Management Plan
Suicide
Suicide
American Foundation for Suicide Prevention
Suicide Prevention: A Resource for Parents
Virtual Calming Rooms
Virtual Calming Rooms
Volunteer your time- helping others boosts your endorphins and reduces stress!
Volunteer your time- helping others boosts your endorphins and reduces stress!
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