Upper School

Upper School Wellness Groups & Resources

Activities in Our Community

Museums and sight-seeing opportunities that allow students to feel connected and involved in their community by becoming familiar with their surroundings outside of the classroom.

American Visionary Art MuseumWelcome to the nation's museum for self-taught, intuitive artistry.

Baltimore Museum of ArtThe Baltimore Museum of Art connects art to Baltimore and Baltimore to the world, embodying a commitment to artistic excellence and social equity.

Fort McHenry National Monument and Historic Shrine (U.S. National Park Service)by the dawn's early light, a large red, white and blue banner? Whose broad stripes and bright stars... were so gallantly streaming...over Fort McHenry! The valiant defense of the fort during the Battle of Baltimore on September 13-14, 1814 inspired Francis Scott Key to write the words that became the U.S. national anthem. The fort's history holds many other stories too, from the Civil War to WWII.

Sherwood Gardens

Private park in northern Baltimore is open to the public from dusk till dawn every day. Famous for their annual tulip display and rare trees.

Exercise Classes

Free online exercise classes ranging from yoga to HIIT workouts that can be completed in the comfort of your own home in short periods of time.

Alo Moves | Your At-Home StudioThe best online yoga, fitness, and meditation classes. Access thousands of videos from expert instructors in yoga, meditation, HIIT, barre, Pilates, and more. Mix up your workout routine with new classes every week. Start your 14-day free trial now!

Free Classes - CorePower Yoga On DemandEnjoy free access to this collection of on-demand classes to keep your practice moving—wherever you are. Click any class below to get started.

The Peloton App, Find all your favorite workoutsGet 30 days free and try strength, yoga, cycling, running and more with no equipment required from your phone, tablet and TV. New app trials only. Terms apply.

Workout VideosFitness Blender provides free full length workout videos, workout routines, healthy recipes and more.

POPSUGAR FitnessNEW WORKOUTS EVERY WEEK - POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

The Body Coach TV by Joe WicksWelcome to the Body Coach TV where I post weekly home workouts to help you get, stronger, healthier and happier.

Stress Management

Resources and guides for high school students to utilize when they may be feeling overwhelmed or like they have too much on their plate.

Managing Stress in High School - Harvard Summer SchoolRead about why high school students feel stressed today, and learn some important stress management techniques for teens.

Stressed TeensThe Mindfulness-Based Stress Reduction for Teens (MBSR-T) Program. MBSR-T is an adaptation of the Mindfulness-Based Stress Reduction (MBSR) program for adults by Jon Kabat-Zinn. Stressed Teens teaches mindfulness-based learning for teens in educational, clinical, and community settings. Stressed Tee

For Teens: Creating Your Personal Stress-Management PlanThis article is written specifically for young people from 12 to 18 years of age. Check out this 10-point plan to help you manage stress. None are quick fixes, but they will lead you toward a healthy and successful life.

BR3_My_Personal_Stress_Plan.pdf

Printable Stress Management Plan

Stress Exploration (Worksheet) | Therapist AidStress is a feeling of being tense, overwhelmed, worn out, or exhausted. A small amount of stress can be motivating, but too much stress makes even...

Downloadable Stress Exploration Worksheet

Self-Care Tips (Worksheet) | Therapist AidSelf-care means taking time to do things you enjoy, and taking care of yourself. When used consistently, self-care can reduce stress, relieve uncomfortable...

Downloadable Self-Care Tips

Goal Breakdown (Worksheet) | Therapist AidLong to-do lists and difficult responsibilities often lead to stress and anxiety. If the stress and anxiety get to be too much, avoidance and procrastination...

Downloadable Worksheet-Creating Manageable Goals

Health & Wellness Exercises

Activities to help high school students develop healthy lifestyles by practicing mindfulness and gratitude.

www.teachingexpertise.com/classroom-ideas/wellness-activity-for-students/

Teaching Expertise: 19 Wellness Activities For Students

A guide to mind, body, and spiritual health. Useful resources, videos, and tips for students to utilize throughout their day.

How to Practice Gratitude - MindfulPracticing gratitude has far-reaching effects, from improving our mental health to boosting our relationships with others.

www.teenhealthcare.org/blog/10-practices-for-healthy-living/

Mount Sinai Adolescent Health Center: 10 Practices for Healthy Living

A curated list of ten different exercises that can be practiced daily for an increased healthy life.

Gratitude journal.pptx

Printable Gratitude Journal

Copy of Reflect On Day.pdf

Printable Daily Reflection

MindfulnessJournalWeekofFreeBellRingers (1).pdf

Printable Mindfulness Journal

2017_FTJ_February_30_Writing_Prompts.pdf

30 Journal Prompts

confidence journal prompts.pdf

Confidence Journal Prompts

Upper School Wellness Groups & Resources

Wellness and mental health groups and programs in our BMS community that students can attend to learn and support.

Contact Us/Request an Appointment

Farah Evans, MEd, LCPC, '98, P '19

Maryland Board Approved Clinical Supervisor

Director of Student Support Services & Upper School Counselor

410-323-8800 x 1208

evansf@brynmawrschool.org

Sarah Lotz

Upper School Learning Specialist

lotzs@brynmawrschool.org

Megan Miner, LCSW-C, CCLS

she/her/hers

Upper School Counselor (part-time)

Tuesdays & Wednesdays 8:30 AM - 4:30 PM

410-323-8800 x1205

410-377-8963

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