Virtual Counseling Lounge

Middle School

Activities in Our Community

Yoga & Exercise Videos

Self-Care Ideas & Mindfulness Exercises

Time Management Resources

Middle School Wellness Groups & Resources

Request an Appointment

Activities in Our Community

Museums and sight-seeing opportunities that allow students to feel connected and involved in their community by becoming familiar with their surroundings outside of the classroom.

The B&O Railroad MuseumThe B&O Railroad Museum shares and preserves the storied legacy and experiences of American railroading. Come see where it began!

Baltimore Museum of ArtThe Baltimore Museum of Art connects art to Baltimore and Baltimore to the world, embodying a commitment to artistic excellence and social equity.

The Maryland Science CenterWe believe that science forms a foundation for lifelong learning and curiosity, and we want to share that with you. Let's science!

American Visionary Art MuseumWelcome to the nation's museum for self-taught, intuitive artistry.

Yoga & Exercise Videos

Beginner-friendly yoga and workout videos for the classroom or home.

Self-Care Ideas & Mindfulness Exercises

Guided worksheets and books that students can utilize to practice self-care and mindfulness.

37 Free Printable Mindfulness Worksheets & ExercisesMindfulness worksheets covering key topics and much more.

self-compassion.org/category/exercises/

Self-Compassion Guided Practices and Exercises

Guided audio and video practices and exercise ideas by Dr. Neff, first person in her field to operationally define self-compassion.

The 11 Best Mindfulness Books of 2022Mindfulness offers many benefits like reduced stress and improved quality of life. Here are the 11 best mindfulness books to get you started.

tools.positivepsychology.com/mindfulness-exercises-pack

3 Mindfulness Exercises

Downloadable PDF pages of mindfulness exercises that can be applied to clients, employees or students.

Time Management Resources

Skills and tools students can utilize when they may feel overwhelmed with the amount of work they have or they just want to learn how to use the most of their time.

8 Time Management Tips for Students - Harvard Summer SchoolIf you often find yourself wishing there were more hours in the day, this guide will offer time management tips for students.

The Pomodoro Technique — Why It Works & How To Do ItThe Pomodoro Technique is a time management method for students, perfectionists, and procrastinators of all kinds. Work in focused, 25-minute intervals. Take a short break. Repeat.

Easy Time Management for Students | Connections AcademyWe show you how to apply knowledge of your personal time management style in a Five-Step Time Management Plan you can customize to fit your unique style.

Free Time Management Templates | SmartsheetDownload free time management templates, and find tips on how to use a template to make the most efficient use of your time.

Middle School Wellness Groups & Resources

Animal Webcams

Cheetah Cub CamThe Cheetah Cub Cam streams live from the Smithsonian Conservation Biology Institute in Front Royal, Virginia.

Lion CamThe world's most social felines, lions hunt cooperatively and raise cubs in prides. Watch the Smithsonian's National Zoo's lions live, 24/7 on the Lion Cam.

Elephant CamWatch the Smithsonian's National Zoo's Asian elephants — Spike, Bozie, Kamala, Swarna, Maharani, Trong Nhi and Nhi Linh — live, 24/7 on the Elephant Cam.

Naked Mole-rat CamGet a behind-the-scenes look at the Smithsonian’s National Zoo’s naked mole-rat colony, 24 hours a day!

www.earthcam.com/events/animalcams/

Request an Appointment

Kate Stratton, MS

Middle School Dean of Students and Counselor

410-323-8800 x1220

strattonk@brynmawrschool.org

Alex Chissell '98

she/her/hers

Middle School Education Specialist

410-323-8800 x1221

Student Support Services

chissella@brynmawrschool.org

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