Resources for teachers to utilize in the classroom to provide their students with adequate skills and resources to develop their learning and leadership in a healthy and mindful manner.
Best Practices for bringing mindfulness into the classroom from 25 of today's leading mindfulness experts and educators.
Information and resources for educators to provide a comfortable and stress-free environment for students in the classroom.
Mindfulness tips and tricks to use in the classroom to allow students a break from stress and external factors so they can focus on being present and staying connected to their enviornment.
Resources specifically designed for teachers and educators to bring awareness to their own mental health and how to take care of their personal lives outside of the classroom and work day.
Specific self-care ideas and wellness exercises that provide educators with daily wellness practices to better their mental health and self-compassion.
Harvard Graduate School of Education: Prioritizing Self-Care in Practice
Lecturer Jacqueline Zeller discusses the importance of educator self-care and ideas on how educators can incorporate it in their professional lives.