We often recommend this book to parents who are noticing anxiety in their kiddos and admit to having this struggle themselves. We have included the Amazon link if you are interested in purchasing. Here is a short blurb on the text:

"From their success with hundreds of organizations, schools, and families, Reid Wilson, PhD, and Lynn Lyons, LICSW, share their unconventional approach of stepping into uncertainty in a way that is currently unfamiliar but infinitely successful. Using current research and contemporary examples, the book exposes the most common anxiety-enhancing patterns—including reassurance, accommodation, avoidance, and poor problem solving—and offers a concrete plan with 7 key principles that foster change. And, since new research reveals how anxious parents typically make for anxious children, the book offers exercises and techniques to change both the children's and the parental patterns of thinking and behaving."

https://www.amazon.com/Anxious-Kids-Parents-Courageous-Independent/dp/0757317626