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Our hope on this page is to provide resources and ideas to target whole body health. It is such a domino effect. If we are exercising, but not sleeping at night, we are not giving ourselves the opportunity to experience peace and clarity. It is a full body encompassing game to feel complete mental health. On this page we will share relaxation strategies, healthy eating habits, tips for better sleep, etc. Also, be sure to keep an eye on our Mindfulness page for more ideas!
Our hope on this page is to provide resources and ideas to target whole body health. It is such a domino effect. If we are exercising, but not sleeping at night, we are not giving ourselves the opportunity to experience peace and clarity. It is a full body encompassing game to feel complete mental health. On this page we will share relaxation strategies, healthy eating habits, tips for better sleep, etc. Also, be sure to keep an eye on our Mindfulness page for more ideas!
Short stories that help children calm down and relax by guiding them through visualization and breathing exercises. Perfect for parents or teachers who want to teach mindfulness and self-regulation:
Short stories that help children calm down and relax by guiding them through visualization and breathing exercises. Perfect for parents or teachers who want to teach mindfulness and self-regulation:
Right now our kiddos may be showing us an array of emotions. Initially, we may think they are just cranky or getting stir crazy, but maybe we need to look deeper into the presentation and determine whether it is coming from this underlying emotion of Anxiety. Kids often express themselves in ways that make it hard to connect the dots. We have to do our best to ask questions, gain understanding behind the outburst or tears, so we know how to best support and provide alternative methods.
Quick and simple ways to move and stretch
Quick and simple ways to move and stretch
Simple Yoga poses
Simple Yoga poses
Spell your name, or other words!
Spell your name, or other words!
Fun exercise activities
Fun exercise activities
Some may need to be adapted for home!
Simply exploring our basic emotions is a key learning target with our early primary students. If a child is able to understand and identify an emotion, they can begin to develop the strategies to regulate those emotions and better identify them in others. This identifying in others leads to our life skill of empathy. This video is so fun in identifying and modeling some of those basic emotions.
Also, check out our Mindfulness and Happy, Mind, Body, & Soul pages for some great new activities shared!
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