Mindfulness means being present in the moment with your thoughts and feelings without making judgements. It is being aware of what is happening but not being overwhelmed. Coloring is one technique that helps practice mindfulness in a fun way.  Mendalas come to us from Asian countries and is a spiritual and ritual symbol. It is said to help transfer those with feelings of suffrage into feelings of joy and happiness. 

Ideas for Creating your own Mendala Art: https://artfulparent.com/mandalas-in-nature-mandala-art/ 

Access to a large number of Mendala coloring pages to print: https://mondaymandala.com/m

There are many different ways to practice calm and feel centered.  Here are a few quick and easy ideas to do at home to help your child practice mindfulness.

These can be done together as a family or practiced during some alone time, but either way teaching your child to listen to their thoughts and feelings is a wonderful way to keep a healthy mind and perspective during this break at home. 

This list came from Big Life Journal, where you can visit for more ideas or things to purchase if you so choose.  There are a series of journals available for your child to use to document their thoughts- or any paper will work!

We can also continue to focus on mindfulness techniques without necessary materials or purchases, such as deep breathing, journaling or drawing, or a walk outdoors.  Even a simple heartfelt conversation together can make all the difference in the world!