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Table of Contents
Fitness
Fitness
Fitness Activity/Games Sheets
Fitness Activity/Games Sheets
Access Fun Fitness Activity Worksheets by clicking on these links.
PE Fitness Dice Outdoor Scavenger Hunt At Home PE Bingo Flexibility Routine
Workout along with your Elementary and Junior High PE staff in these videos.
Workout along with your Elementary and Junior High PE staff in these videos.
BOUSD PE Teacher Tabata
BOUSD PE Teacher ChaCha Slide
Baby Shark Core Workout
Household Workout
Brain Break Partner Workout with Mrs. Worall
Workout 1 with Mr. Miller from the Junior High
Workout 2 with Mr. Miller from the Junior High
Workout 3 , Leg Day with coach Sal Brea Junior High
Cosmic Yoga
Cosmic Yoga
Pokemon
Minecraft
Frozen
Star Wars
Star Wars Force Awakens
Harry Potter
In Home Basketball Shooting
In Home Basketball Shooting
Grab an empty trash can or basket and a piece of paper or a pair of socks.
Wad the paper/roll the socks into a ball and try shooting it like a basketball player into the empty trash can
Do your best to use proper form
How many different ways can you shoot the ball and make a basket?
How far away can you make a shot from?
Can you shoot with your non-dominant hand?
Try making up different kinds of shots:
Shoot from across the room
Hook shot
No look, over the shoulder
Bounce it off a wall or table
Connect passes with other people
Teach your shots to someone else and have them try
Play a game of horse and try to imagine more creative shots. modified for your home of course…
Juggling
Juggling
(Tissue, Napkin, Scarf, Ball)
Take a napkin or scarf and use it to follow along with the juggling video 1
Use balls to follow along with video 2
Volley Ball With Balloons
Volley Ball With Balloons
1. Practice hitting the balloon to yourself, try to increase how many hits you are able to do
2. Hit the balloon to a partner, working together to not let it hit the ground.
3. Make a net with household objects, maybe line up chairs, and play a game of volleyball.
Soccer Dribble
Soccer Dribble
take any ball and dribble around your house/apartment/backyard using both feet and keeping the ball on the ground
Indoors: use furniture or toys (examples: ottomans, chairs, laundry baskets) and place them around to use as obstacles
dribble around using your feet, going around by zig-zagging the obstacles
Be sure to use your non-dominant foot too!
Grab a sibling or family member and have them do it with you, or take turns
Just Dance
Just Dance
Just turn on your favorite music and create your own movements or you can follow along with these videos.
Just Dance: Will I am and Justin Bieber That Power
Just Dance: Old Town Road (Remix) by Lil Nas X Ft. Billy Ray Cyrus Gameplay
Just Dance 2015 - Happy Pharrell Williams Gameplay
Alone: Just Dance 2020 - Marshmello
BOUSD Elementary School Trick Shots
Getting Creative
Getting Creative
Trick Shots at home
Trick Shots at home
These videos are fun and are for reference only. Some things should not be tried by young children. Create your own Trick shot with the permission of your parents. Have fun and be safe. Enjoy creating your own. Remember you might have to try it several times before you are successful, but when you do it's time to celebrate.
Dude Perfect Trick Shots
Dude Perfect Trick Shots
Real Life Trick Shots
Real Life Trick Shots 2
Real Life Trick Shots 3
Ping Pong Trick Shots
Flip Edition
Reminder: Don't flip knives or couches if you are not old enough to vote.
Ping Pong Trick Shots 2
If you don't have a ping pong ball try a bouncy ball.
Air Jump Rope
Air Jump Rope
Homemade Caine's Arcade
Homemade Caine's Arcade
Watch Video with your family, and then create your own PE related arcade game using whatever materials you have available. Have members of your family try it out.
More Fun and Creative At Home Activities
More Fun and Creative At Home Activities
Family Toss and Catch Crawling Exploration Family PE/Sports Charade
Other Resources
Other Resources
Activities Appropriate for All Students Contributed By Mrs. Givenrod, Adaptive PE teacher
At Home PE Resource- a fellow PE teacher put together this resource page with different exercises and activities. Lots of different options!
Google Drive Resource- PE At Home
• 400 free lesson plans developed by Dr. Robert Pangrazi
• Podcasts
• Blogs containing at-home activities & learning resources
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