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Fitness Testing
Fitness Testing
Students in grades five, seven, and nine take the fitness test. The test has six parts that show a level of fitness that offer a degree of defense against diseases that come from inactivity. The test results can be used by students, teachers, and parents.
Aerobic Capacity
Aerobic Capacity
Body Composition
Body Composition
Upper body Strength and Endurance
Upper body Strength and Endurance
Abdominal strength and Endurance
Abdominal strength and Endurance
Trunk Extensor Strength and Flexibility
Trunk Extensor Strength and Flexibility
Flexibility
Flexibility
Push Up Cadence
Push Up Cadence
Curl Up Cadence
Curl Up Cadence
Pacer Cadence
Pacer Cadence
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