Exercise
Exercise is ANY activity that gets your body moving. For best results, exercise should be done regularly. The benefits of exercise include, but are not limited to: enhanced mood, elevated energy, improved sleep, reduced risk of heart disease and some cancers, improved concentration and performance, strengthened bones and muscles. Please enjoy the websites below for fitness videos, ideas and motivation:
Fitness Blender is a website that provides free full length workout videos for every fitness level
Popsugar Fitness is a YouTube channel that offers fitness tutorials, workouts and exercises for all interests and fitness levels. They offer a wide variety of workouts from hiphop, latin, whole body, core and more!
Yoga with Adriene is a YouTube channel that offers free yoga videos for all fitness levels. New to yoga? Check out Adriene's Yoga for Beginners and Foundations of Yoga series.
Team Body Project is a YouTube Channel that offers high energy, motivating workouts to do from home for all fitness level
Need some motivation? Be Inspired Workout is a YouTube Channel that provides motivation to get you through any workout. From motivational videos to workout and running playlists, their goal is to get you ready to tackle any workout!
Yoga with Kassandra is a YouTube Channel that offers free online Yin Yoga. Yin Yoga is a style of Yoga in which poses are held for 3-5 minutes on each side. Yin Yoga focuses more on flexibility and relaxation. This channel provides weekly Yin Yoga and Vinyasa Flow classes for all experience levels.
P.volve is a YouTube Channel that offers fitness videos rooted in functional movement. The workout videos are based on a prehap approach which focuses on strengthening and toning your body while enhancing balance, flexibility and mobility.