Apps & Resources

Mindful Family App

A free meditation app geared to teach kids breathing techniques and visualization techniques

Smiling Mind App

Free app that teaches meditation and mindfulness activities.

Calm App

Free family meditation app. Includes a section for sleep stories with different age categories.

UCLA Mindful App

A free mindfulness app developed by the UCLA Mindful Awareness Research Center. This app offers basic meditations in both English and Spanish, informative videos exploring how to get started, meditative postures, and the science of mindfulness.

Mindshift App

Free mental health app designed specifically for teens and young adults with anxiety. Mindshift uses Cognitive Behavioral Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and teaches tools to help you take charge of your anxiety.

Grateful App

A free app that was developed based on research at the Harvard Medical School, which showed a link between expressing gratitude and improved health and emotions.

Grateful is a prompt- based gratitude journal that helps you reflect on the good things occurring in your life.