Payton Metz, LCSW

"My favorite part of my job is empowering my client’s to see their true potential. I am looking forward to hearing from you soon!" ~P

Payton serves individuals ages 18 and up. As someone who has worked with a wide range of people, she understands the importance of being culturally competent so that anyone who she works with will feel safe to be themselves in the therapy space.  

"My approach to therapy is genuine, creative, compassionate, understanding and supportive. I believe everyone in therapy should be empowered to identify the skills needed to reach whatever goal they have. Therapy looks different for everyone I work with. Connecting with the person in front of me and accepting them for who they are and where they are is important.

I enjoy finding creative approaches to healing those inner wounds. My specialties include working with people who want to improve their self-esteem, those who are recovering from emotionally immature relationships, and helping recovering people-pleasers.”

Issues Treated:                                     Specialties:

Anxiety                                                  Anxiety

Depression                                            Trauma  

Stress                                                       

Relationship Issues                                                             

Life Changes   

Populations Treated include:

LGBTQ+ community members, people who identify as Black/African American, women, men, people of color, marginalized community members , Social Justice Warriors and Allies

** Trauma Informed and Telehealth Trained**

Types of therapy used:  CBT, DBT, Person Centered, Mindfulness, IFS, Parent Child Interaction Therapy (PCIT)