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What is Therapy?
What is Therapy?
Individual counseling is one on one time with a therapist to discuss your concerns and figure out goals to improve these things.
In this setting you can process your thoughts and learn new skills and behaviors.
Feeling Stuck in Anxiety, Stress, or Past Trauma? Therapy Can Help.
Feeling Stuck in Anxiety, Stress, or Past Trauma? Therapy Can Help.
Do you find yourself constantly worrying, no matter how hard you try to stop? Does anxiety feel like an unwelcome shadow, always lingering? Maybe you keep replaying a painful event in your mind, even though you wish you could move on. Lately, you’ve noticed more frustration, sadness, or worry taking over your daily life.
You just want to feel like yourself again—less overwhelmed, more in control. You want to enjoy the things that once brought you happiness, connect with others more deeply, and move forward without these struggles holding you back.
Therapy provides a safe, judgment-free space where you can talk openly and get the support you need. With the right guidance, you can learn how to manage stress, process difficult emotions, and take meaningful steps toward healing. You don’t have to navigate this alone.
Start your journey to feeling better today.
What are some issues Therapy can help with?
What are some issues Therapy can help with?
**Any diagnosis requires a discussion with a trained professional.**
Stress & Burnout
Stress & Burnout
Chronic stress and burnout can leave you feeling emotionally drained, irritable, or detached from work and relationships. If stress is impacting your mental and physical health, therapy can help you set boundaries, build resilience, and create a healthier work-life balance.
Chronic stress and burnout can leave you feeling emotionally drained, irritable, or detached from work and relationships. If stress is impacting your mental and physical health, therapy can help you set boundaries, build resilience, and create a healthier work-life balance.
Anxiety
Anxiety
Do you feel constantly on edge, overwhelmed by worry, or struggling with racing thoughts? Anxiety disorders, including generalized anxiety disorder (GAD), social anxiety, and panic disorder, can make daily life feel exhausting. Therapy can help you understand your triggers, develop coping strategies, and regain a sense of calm and control.
Self Esteem & Identity Struggles
Self Esteem & Identity Struggles
If you constantly battle self-doubt, negative self-talk, or uncertainty about who you are, therapy can help. Working with a therapist allows you to build confidence, challenge limiting beliefs, and develop a stronger sense of self-worth.
Depression
Depression
If you’re feeling persistently sad, unmotivated, or disconnected from things you once enjoyed, you may be experiencing depression. Symptoms can include fatigue, feeling hopeless, changes in sleep or appetite, suicidal thoughts and difficulty focusing. Therapy can provide support, tools, and strategies to help you break free from depression and rebuild a life that feels fulfilling.
Types Of Depression
Types Of Depression
Major Depressive Disorder
Major Depressive Disorder
Postpartum
Postpartum
Seasonal Depression
Seasonal Depression
Trauma & PTSD
Trauma & PTSD
Unresolved trauma can cause flashbacks, nightmares, anxiety, and emotional numbness. Whether from childhood experiences, a past relationship, or a recent event, trauma can impact your daily life. Therapy offers a safe space to process your experiences, develop healthy coping mechanisms, and move toward healing. Diagnosis as a result of trauma could include Post Traumatic Stress Disorder (PTSD) or a stress related disorder. *Important Note* Not all people who experience trauma will develop PTSD.
Some Causes Of Trauma
Some Causes Of Trauma
Physical, mental, sexual or emotional abuse
Physical, mental, sexual or emotional abuse
Experience of an "ism" (Sexism, Racism, heterosexism, classism etc.)
Experience of an "ism" (Sexism, Racism, heterosexism, classism etc.)
Grief & Loss
Grief & Loss
Losing a loved one, a job, or a sense of stability can bring overwhelming emotions. Whether your grief feels fresh or lingers over time, therapy provides a supportive space to process your loss, find meaning, and take steps toward healing.
Losing a loved one, a job, or a sense of stability can bring overwhelming emotions. Whether your grief feels fresh or lingers over time, therapy provides a supportive space to process your loss, find meaning, and take steps toward healing.
Relationship Issues
Relationship Issues
Struggling with communication, trust, or conflict in your relationships? Whether with a partner, family member, or friend, therapy can help you navigate difficult conversations, rebuild connections, and develop healthier relationship patterns.
Struggling with communication, trust, or conflict in your relationships? Whether with a partner, family member, or friend, therapy can help you navigate difficult conversations, rebuild connections, and develop healthier relationship patterns.
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