Kara Williams, MS, LPC-IT

Kara serves adolescents and adults, with a warm, trauma-informed approach rooted in collaboration, trust, and healing. She has experience supporting individuals navigating trauma, anxiety, depression, and interpersonal violence, and is passionate about helping clients feel safe, seen, and empowered to take ownership of their mental health journey. 

"I would say my therapeutic style centers on building relationships where clients can show up fully—without shame—and begin to explore new ways of understanding and caring for themselves.  "

Issues Treated:                                     Specialties:

Anxiety                                                Trauma-Informed Therapy 

Depression                                           Identity-Affirming Care  

Trauma & PTSD                                  Empowerment for Survivors 

Women's Issues

Stress

Emotional Regulation                                                           

Populations Treated include:

Teens and adults, Survivors of trauma and violence, LGBTQ+ individuals, Black, Indigenous, and people of color, People impacted by systems of oppression, Community advocates and care providers 

Types of therapy used:  CBT, Mindfulness, Person Centered